Adults Hula Hoop Class

A low-impact fun way to get moving and learn some great dance moves

5 x 1 hour Class size 1 to 10 label $75

Your teacher, Suzy Spindoll is COVID-19 aware

This means that this teacher won't run a class if they've had flu symptoms in the last 14 days, and will adhere to relevant state restrictions (e.g. on maximum number of students per class)

See additional precautions taken by your teacher   

I have taken steps to ensure everyone's wellbeing so that you can feel safe and comfortable in face to face classes. This includes restricting enrolment to small numbers, good ventilation of the space, frequent sanitisation of equipment before and after use, restrictions on sharing equipment and immediate access to hand washing stations.

More classes will be coming to a new venue in Term 2

Hula hooping is not just for kids! Come and check out one of my classes and see what hula hooping is all about.

Hula Hooping is a fun way to get fit, feel fantastic and get involved in a great world movement. It is also a low-impact workout that is great for your core and posture.

This one-hour weekly class covers the foundations of hula hoop dance with on-body and off-body hula hoop moves including: waist hooping, hand hooping, dance moves and moving the hula hoop up and down your entire body... hands-free!

Every week you will master a new routine and learn some great new moves and tricks to show off.

My hula hoop dance classes cater for all ages, all abilities and all levels of fitness. Absolutely no hula hoop experience is necessary and class hula hoops are supplied so that you don't even need to own a hoop.

It can be scary (and fun!) trying something new, especially something a little bit different like hula hoop dance. You’ll drop the hoop (I know I still do!), and come prepared to be surprised by what you’re capable of and start your exciting hula hoop journey today.

Knowledge Required
No previous experience or skills necessary.
What you'll get
You will learn some great new dance moves in a relaxed social and fun environment. Class hoops are provided and discounted hula hoops are available to purchase.
What to bring
Bring a sense of fun, water, and comfy clothes.
Session repeats

This class series runs over 5 consecutive sessions, at the same time every week.


St Andrews Presbyterian Church Hall - 123-125 Wentworth St, Blackheath NSW

Your teacher

Get fit, have fun and learn some great new skills! Hula hoop fitness and dance is a sensational low impact activity for any age and will make you feel fantastic.

Online sessions are available now for kids and adults.

Suzy Spindoll is a hula hoop teacher, qualified personal trainer, performer and community arts worker and runs hula hoop classes and workshops for kids and adults in the greater Blue Mountains area.

She has a Working With Children Clearance, Public Liability Insurance and Current First Aid in an Education Setting.

She first took on circus as an interesting and fun way to keep fit and stayed with it because of the continuing mental, physical and creative challenges. She loves working with kids and adults helping them to find confidence and happiness by teaching them hula hoop dance and circus skills.

She believes in all-access circus and fitness and wants to see her students helped and empowered by learning amazing skills in a fun way and discover their hula hooping super powers.

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