Ballet Fitness Class with Live Music

A ballet based workout with live music!



8 x 1 hour 1 to 15

label $175 - $220 or 4 payments of $43.75 - $55 Afterpay
($175 for Ballet Move Only, $220 for 8 Class Pass)



Ballet Move X Women Who Rock will see us toning and strengthening to live music!

This workout is based on balletic, pilates & yoga techniques that improve core & muscle strength, balance, flexibility and posture.

Exercises are easy to follow, low impact & suitable for beginners through to fitness gurus!

There are two different classes to choose from:

Tuesday: Ballet Move
Ballet Move will consist of standing barre inspired exercises and mat work. Movements are low impact but provide steady cardio. With live music provided by five female musicians.

Sunday: Floor Barre
Floor Barre will be only mat work based and will consist of barre techniques executed on the floor. With Women Who Rock playlists (no live music).

Combining these two sessions will provide you with a full-body conditioning regime that does not impact joints and improves wellbeing.



Aside from this class, this teacher also has the following coming up:



Knowledge Required
Complete beginners are welcome as are those who are fitness gurus!
 
What you'll get
The opportunity to get trained by Sheena, a former Royal Ballet ballerina, whilst rocking out to live music during the sessions on Tuesday evenings.
 
What to bring
A bottle of water and clothes that allow movement.
 
Session repeats

This class series runs for 8 consecutive weeks, at the same time each week

Location

The Fitzroy Art Collective - 66 Cecil Street, Fitzroy VIC

Your teacher
Sheena Chundee
 
Sheena Chundee



Myself and my collective, Rebel Stepz, believes in making the Arts accessible to our community.
We create a fun, safe, educational and creative environment where people of all ages can not only connect with each other, but also with their creativity and with the amazing talent we have facilitating our workshops.

Every workshop we hold is an opportunity for everyone to discover a facet of the arts, whether that be through painting, singing, dancing, craftwork, film, acting or music.

Each session is also a chance to support local artists, dancers, musicians, and all the other artistic professionals we are lucky enough to have right here in Melbourne and worldwide.


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