Beginners Yoga at Home

Learn yoga from home


Moksha Movement

Moksha Movement

5.0 (12)

1 hour Class size 1 to 100     label $9

Are you new to yoga and looking to learn the foundations? Join Moksha Movement on Zoom for this beginners class and begin your yoga journey from home!

This beginners yoga class is a perfect starting point to get you ready to try new styles and techniques. In this class, we will break down each posture and work on the correct alignment, so we can move safely and efficiently through each posture.

There are benefits behind each posture and movement in yoga which will be explained during the class, helping us have a deeper understanding of the anatomy of the body and the traditional yoga positions.

Each class will start with a brief meditation which will be different each week, following the beginner's sequence that will contain a series of standing and seated asanas (postures), ending with a final meditation and positive affirmations, which allow us to think freely and positively about ourselves.

This online yoga class is perfect for beginners of any age and for those wanting to get started with yoga in their lives.



Knowledge required
Beginner-friendly.
 
What to bring
  • Yoga mat/exercise mat
  • Two cushions
  • A block or a book and a towel
  • Wear sportswear or clothes you can comfortably move in
Your teacher
Moksha Movement
Moksha Movement

5.0 (12)

Moksha Movement was founded by Emily Storr and Rob Liston, a warm and friendly couple who have travelled the world together, trained and qualified simultaneously. They combine their teachings with their own unique skill sets and fitness backgrounds together and look to help people realise their inner potential, both physically and mentally, all with a sense of happiness and confidence in their own skin.

More about this class

This teacher has 12 reviews for their other experiences

This class is also covered by ClassBento's money-back guarantee.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney melbourne brisbane gold coast perth adelaide canberra tasmania hunter valley blue mountains