Breathwork, Mindset and Ice Bath Workshop

Experience Breathwork, Meditation and Ice baths (Cold Therapy) at this unique Sydney workshop!



2 hours Class size 1 to 50     label $29

Start your Saturday with life changing Breathwork, meditation, Ice baths, connection, music, laughter and vitality at Manly Beach
AS SEEN ON ABC TELEVISION!!!

The benefits for your mind, body & soul are phenomenal.
Open for everyone young or old, first timers or regulars.

It's time to learn more about the power of your Breath, Mind and Cold Immersion! Join us for this unique Sydney experience.


When we are out of balance within or without, our entire physiology reacts and this impacts on our physical and mental state. This experience will help you to alleviate stress and anxiety while offering you the chance for personal transformation.


Our breathing says a lot about how we deal with the world around us, with the stresses and strains of everyday life, and how we process all these experiences and then store them in our bodies.


It’s the link between body and mind, between spirit and matter, between the conscious and the subconscious mind. The breath is a force, a bridge, a tool. It connects us to each other, and to our own nature and our source. We can use it to manipulate how we feel, how our body regulates and processes not just our physical responses but also our emotions and overall well-being.

Please note: this workshop is not suitable for expectant mothers or people with epilepsy or schizophrenia.
Please make sure you bring 1 bag of ice pp


Knowledge required
Beginners welcome.
 
What you'll get
More Energy, Inner Peace, Connection, Community, Tools & training, and knowledge to incorporate into your daily life and help you take back control of your physiology, wellbeing and overall happiness.
 
What to bring
  • 1 bag of ice pp from the servo mandatory!!!
  • Your awesomeness
  • Warm activewear or loose comfortable clothing (your body temp can drop during breathing exercises)
  • Towel
  • Swimmers
  • Big Smile
  • Friends
Suitable for

Suitable for adults, and kids (minimum 5 years old).

An adult must accompany any attending kids. The adult may observe at the class for free.

This would also be a nice gift for her, gift for mum or birthday gift.

Location

Manly beach at the flags near the pantry - The Pantry Manly, North Steyne, Manly NSW

Look to find the flags at cafe the pantry

Breathwork, Mindset and Ice Bath Workshop location
Your teacher
Ice Ice Baby
Ice Ice Baby

5.0 (2)

As a Leading Breathwork Facilitator and Mindset Coach Fabian offers a unique combination of skills and modalities like Transformational Breathwork, Hypnosis, NLP, Mindfulness, and Cold Immersion.

Growing up in the Netherlands Fabian has been learning, practicing and teaching a wide range of holistic modalities and approaches to self-care and peak performance.

He’s studied/worked (with) Wim Hof, Patrick McKeown, Freddy and Anthony Jacquin, Mike Mandel and other leading experts in the field of Breathwork, Hypnosis and NLP.

Our Breath and Mind are our most powerful tools to achieve permanent health, happiness, energy, and strength FAST!

Currently based in Sydney, Fabian is the founder of VibeRaising and Breath Tribe Ice, working with clients all around the world teaching hands on workshops, retreats and programs tailored to any organisation/environment.

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