Mindful Kids Workshop

A dynamic and fun meditation and mindfulness workshop for children.



7 to 11 years     6 x 75 mins Class size 1 to 8

label $185 (or 4 payments of $46.25 Afterpay)

Calm Kids Collective is a special place for children to build connections, engage in creativity, and cultivate mindfulness skills for life.

ABOUT

Our Calm Kids Collective program is designed to cater to children’s developmental and emotional needs. With no religious or spiritual affiliation, Meredith uses her formal meditation training and thirteen years of experience as a primary school educator to bring creative, dynamic, and fun meditation programs to children.

PROGRAM OVERVIEW

Meredith is passionate about supporting children to discover invaluable tools to navigate life’s changes. Each week, students will have the space to explore mindfulness skills in addition to receiving a calming and relaxing guided meditation that Meredith has written for children. Our Calm Kids' Collective program, designed for 7-11-year-olds, provides the space for children to:

  • Learn age-appropriate mindfulness skills and how to utilise these skills in everyday life.
  • Develop a deeper understanding of their thoughts and emotions.
  • Have the space to harness their problem-solving skills and creative expression through Mindful Artmaking and Mindful Movement.
  • Discover meditation techniques and tools designed especially for children, including breathing, meditation for relaxation, grounding, and visualization.
  • Uncover healthy habits for their body and mind through modeling, nurturing support, and age-appropriate storybooks.
  • A supportive space and strategies to allow for greater self-compassion and decrease stress, anxiety, or worry.
  • Receive a guided meditation each week and have time to discuss, reflect, and integrate taught skills.

WHAT TO EXPECT: Shortly after booking, we send parents a welcome email containing further information about the workshop and a link to a short survey. We use the information in this survey to best support your child and their workshop experience.

Facilitator Qualifications:
  • Primary school educator with thirteen years of experience
  • Former Assistant Principal
  • Smiling Mind Champion
  • Advanced Certificate in Meditation and Mindfulness ACMM - specialising in meditation for Parents and Children
  • Diploma in Fine Art
  • Current Working with Children Check number: WWC1574284E
  • Insured with IICT
  • Current First Aid Training.

WHEN: This six-week immersion will take place:

  • Week 1: Thursday 19th of October, 4.15-5.30pm
  • Week 2: Thursday 26th of October, 4.15-5.30pm
  • Week 3: Thursday 2nd of November, 4.15-5.30pm
  • Week 4: Thursday 9th of November, 4.15-5.30pm
  • Week 5: Thursday 16th of November, 4.15-5.30pm
  • Week 6: Thursday 23rd of September, 4.15-5.30pm

WHERE: Wellbeing Arc Practise, Skennars Head

INVESTMENT: $185

A 10-minute complimentary call is available to parents and caretakers who may have any questions about this course.


Knowledge required
All forms of meditation and artistic abilities are most welcome.
 
What you'll get
  • Six sessions, 75 minutes per week
  • Weekly email correspondence for parents that includes a summary of each week's focus and some simple tasks to practise meditation at home.
  • A complimentary gift from Meredith: a Calm Kids Collective journal.
  • All art materials and tools are provided.
  • Meredith values supporting each student's growth and development. This workshop has limited spaces.
What to bring
No requirements.
 
Session repeats

This class series runs over 6 consecutive sessions, at the same time every week.

Suitable for

Suitable for kids from 7 to 11 years old.

Adult accompaniment is not required.

Location

Wellbeing Arc Collective, North Creek Road, Skennars Head NSW

Mindful Kids Workshop location
Your teacher
Arc Collective
Arc Collective


Wellbeing Arc is on a mission to support the collective in discovering the tools and mindfulness practices that they can use to enhance their own lives and the lives of people around them. We are a holistic organisation offering meditation workshops, emotional and energetic healing treatments and opportunities to engage in accredited Usui Reiki study.

Wellbeing Arc Collective has four branches, Arc Woman, Arc Academy, Arc Kids and Arc Abode.

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2024-03-08 15:00:00
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