Crystal Singing Bowl Meditation Class

Enjoy sound therapy and chakra cleansing



1 hour Class size 1 to 2

label $49 (or 4 payments of $12.25 Afterpay)

Singing bowls produce vibrations that affect the mind and body. The sounds the bowls create may impact brain waves in order to induce relaxation. They may induce the same psychological effects and benefits as listening to music.

When using singing bowls specifically with crystals, they can help cleanse and clear negative energy from them. The sound waves can also assist to enhance and activate the natural properties of the crystals.

The notes of the crystal singing bowls correspond with each of the major chakras. Chakras can be described as energy centres of the body. Each energy centre has unique aspects and corresponds with specific tones of the musical scale. Keeping these centres in balance results in health and harmony.

Studies have shown that sound has a direct impact on mental processes, muscles, nervous system, heartbeat, pulse, digestive system and circulatory system.

Benefits:

  • Stress relief
  • Improving sleep
  • Lowering blood pressure
  • Reducing depression
  • Stimulating the immune system
  • Pain relief
  • Balancing and harmonising the body
  • Enhancing other healing practices

Please note: This class is NOT recommended for pregnant women, people with epilepsy and for those who suffer frequent headaches due to sounds.


Knowledge required
Beginner-friendly.
 
What to bring
Wear comfortable clothes.
 

Aum Mind Body Wellbeing is fully vaccinated against COVID-19, and adheres to COVID-19 government guidelines.

Location

Harris Park, NSW

Exact location is anonymised for privacy. You'll get the specific address after booking.

Your teacher

I am a registered Art Therapist and I love creativity and arts. I have done courses in Fashion Designing and trained in Fabric painting, clay and ceramic arts, Solar woodworks, Batik print, tie-dye, Henna tattoos and jewellery making. I've been teaching and working with the arts for the last 20 years.

Also, this pandemic has taken a huge toll on people's mental health. So I want to use art as a means to help people and support their mental wellbeing.

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