Energy, Body and Movement Meditation

Learn how to connect to your inner and higher self through movement meditation



1 hour Class size 1 to 15 (public dates), 1 to 20 label $20

Join Angela to reconnect to the natural energy in your body, gain inner peace and clarity, and enjoy your body and connection with yourself!

No movement experience is necessary for this class. These online movement classes involve gentle guided movement to allow you to discover your gentle side and strengthen your body to heal naturally when you align with your true self.

Draw on your imagination, world dance, connect to your anatomy and gain a deeper appreciation of your body, spirit and creativity. This class is great for those in recovery from illness or trauma and those looking to discover how to connect deeper with their own energy. Some of the class is seated on the floor and some will be standing with gentle movement and can be adjusted to your needs.

Movement Meditation as created by Angela, is all about how to know your energy, your energy field and how to understand your physical body as a reflection of all parts of you, your physical body, emotions, mind, imagination, creativity, desires, soul and spirit.

Many of us practice meditation but we may not be aware of who we are connecting to (or what part of us we are connecting to) and the ability of that connection to become clearer and clearer as we build a meditation practice and connection to the divine and your higher self.

With Movement Meditation you get to experience how your body and its energy field are shaped by your connection to your heart and by your intuition and how to nurture that relationship with your energy body and intuition.

You will learn how to feel with your body and the different parts of self and your physical body and how to discern and feel what is the difference between "your imagination", your feelings and your intuition.

If you have never done movement meditation then this is a great way to discover what it is!

If you are looking for deeper intuitive KNOWING of how to connect to your inner and higher self, this class will give you kinesthetic knowing and recognition of what your intuition is showing you.


Knowledge required
None, beginner-friendly.
 
What to bring
  • Comfortable clothing with layers so you will be warm.
  • A pillow to sit on.
  • This class is in your own space so make sure you have a little room to move.
Suitable for

Suitable for adults, and kids (minimum 12 years old). Adult accompaniment is not required.

This would also be a nice gift for her or gift for mum.

Your teacher
Angela Ambrosia
Angela Ambrosia

25+ years in dance, movement and healing

4.5 (2)

I share with students young and old from 4 to 100 years how to enjoy your body by feeling into the body with music, deeper listening, understanding of dance and the anatomy of the body. I teach how to be confident in your body through understanding your relationship to space, music, rhythm and your intent. If you are looking for healing old habits, lack of confidence, social awkwardness and finding out how to master your body intuitively, I give you very easy quick body awareness skills that allow you to tap into your inner knowing and shift easily out of old habits. I teach belly dance for beginners, body confidence and awareness through movement and meditation and healing with the energy body.

Verified reviews

We only show reviews from customers who have paid for and attended this class


Malta King Apr 2021


A thoroughly enjoyable class. Loved the flow and felt a beautiful connection to what i was being taught in the class. Angela was a thoughtful and intuitive teacher and I loved all the simple but effective techniques I was taught today. Will definitely be doing more classes.

Body and Soul workshop review by Malta King
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0 1113 0 0 15 1 1 1 simple 0 0 0 0 0 0 1 0 0 -33.893179000 151.260225400 flexible 60 classbento.com.au 1 2021-08-03
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney melbourne brisbane gold coast perth adelaide canberra tasmania hunter valley blue mountains