Energy, Body Movement and Guided Relaxation

Breathe, stretch, move, shake, dance then relax in this virtual flow!



1 hour Class size 5 to 100     label $15 - $25 ($25 per guest when you book for 5+ guests, $20 for 15+ guests, $15 for 40+ guests)

Take some time to switch off and tune in with a one-hour virtual energy class.

Warm-up, stretch, enjoy and relax as you move through a combination of qigong, body flow movement and guided relaxation.

Ease into the session with qigong and have the energy flow through. Then have some time to enjoy free-flowing movement to music and finally rest with some guided relaxation.

A great option for work colleagues in need of virtual team building activities and friends looking for reconnection and support - enjoy coming together!


Knowledge required
No skills required. Everyone welcome. Gentle warm-up stretches/body movement/dance only. Take at your own pace.
 
What to bring
  • Make yourself comfortable with some space to stretch and body flow/dance movement in.
  • A chair or support for guided relaxation. Bring a blanket and cushions if you wish.
Your teacher
Yvette Swan
Yvette Swan

20yr+ experience in art, 3yr+ in meditation

4.9 (69)

For over the past 20 years I have been a professional artist in the medium of painting. I studied a Bachelor of Fine Arts Degree at University of NSW, College of Fine Arts, Sydney. I worked in the film and photographic industries to then come back full circle to my love of painting. From this love I have exhibited in over 40 solo and group shows in galleries within Australia. Through my work I explore the essence of life – freedom, love, the unknown.

I also support people through one to one counselling sessions; classes, and retreats. Challenges with feeling separate, circumstances, emotions, the body, stories/thoughts, are all what comes and goes in this vastness of freedom. (for One to One sessions please contact me via my Instagram).

Verified reviews

We only show reviews from customers who have paid for and attended this class


Jane Austin Aug 2021


Lovely class, very accessible to everyone at different levels. Relaxing and fun to be part of
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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney melbourne brisbane gold coast perth adelaide canberra tasmania hunter valley blue mountains