Fermented Food Workshop with Yoga and Lunch

Come learn and explore the world of fermented foods in this relaxing Perth workshop!

Many are just hearing about this ancient art of food preservation and starting out can seem overwhelming. In this class, we will show you that its actually pretty easy, all it takes is a little time and patience. Make your meals amazing by introducing some “Umami” flavour – translated as “pleasant savory taste”.

Plus, did you know there are an estimated 100 trillion microorganisms with more than 500 different species in a healthy bowel and these help digestion, nutrient absorption and generation and contribute to the immune systems?

Stress, antibiotics, illness and poor diet can significantly damage our gut symbiosis (balance) and mean there aren’t enough good bacteria for our digestive systems to work effectively which can cause digestive issues, allergies, mental health problems, obesity and disease.

In this class, you will have the chance to try a variety of ferments including:

• Water Kefir
• Ginger Bug
• Kombucha
• Sauerkraut
• Kimchi
• Honey Garlic
• Fermented Mustard
• Hot Sauce
• A range of fermented veggies

These delicious tastings will accompany a vegan-friendly, anti-inflammatory and Ayurvedic balancing meal (with fermented rice to!)

Workshop itinerary:

• One-hour of yoga suited to all levels (to reduce stress - a key component to gut health!)
• Discussion on the benefits of fermented foods and gut health
• Make your own ferment to take home (jar and ingredients provided)
• Enjoy a healthy lunch and taste a large selection of fermented foods (vegan-friendly)

At the end of this Perth workshop, you'll feel refreshed and full of new knowledge - ready to make some of your own delicious ferments at home! And you'll walk away with a jar of sauerkraut, a recipe booklet and kombucha starter kit.

Perfect for everyone interested in enhancing their health.
 

• Make your own sauerkraut (jar and ingredients provided)
• Fermented foods recipe booklet to get you started at home
• Kombucha Scoby starter kit
• Awesome healthy and vegan-friendly lunch
• A supportive Facebook group to delve deeper into the world of fermenting

Just a mixing bowl (standard kitchen cake style mixing bowl or any large bowl)