Fix Your Own Back Pain Pamper Pack
Pre-recorded video

With DIY craft box delivered to you

Learn how to manage back, neck and shoulder pain through exercises

Mandara Massage

Mandara Massage

4.9 (29)

2 hours 45 mins label $80 or 4 payments of $20 Afterpay

This is a ClassBento VideoBox class! From the comfort of your home, share an artisan experience with your friends, family or colleagues, or just enjoy it yourself. As seen on The Guardian, TimeOut, Broadsheet, Concrete Playground, Sydney Morning Herald, The Age, and more. Here's how it works:

  1. We'll deliver a ClassBento Box to you - this is a physical DIY craft box containing the materials you'll need. Shipping is free, and it should arrive within 2 to 4 business days for Sydney, Melbourne, Brisbane, Canberra; 4 to 9 days elsewhere. We ship nationwide.
  2. Enjoy the online class. You'll receive a pre-recorded video with instructions. You're welcome to contact the teacher if you have any questions about it.

Have you been suffering from back, neck and/or shoulder pain? If so, this online class and pamper pack is perfect for you. You will learn what causes these pains and how to manage them through exercises together with pain-relieving techniques so you can go through daily life with ease and comfort.

What you will learn:
- You will learn specific exercises that you need to do to remove back, neck and shoulder pain and treat any disc bulges and pinched nerves.
- You will learn exactly how and why these exercises work so that you have a clear understanding to remove your pain and radiating symptoms (such as numbness, tingling or pain).
- You will also learn other pain-relieving techniques such as how to help trigger point pain and knots in your upper and lower back, neck and shoulder area.

Once you have gone through this class, you will know:
- What causes your body pains and how to remove those causes from daily life so that the body can finally get a chance to heal and become pain-free.
- How to treat your body without drugs, treatments or surgery.
- What causes discs to bulge and nerves to become pinched and how to avoid this happening in the future.
- How to save thousands of dollars on unnecessary treatments.

Knowledge Required
No prior knowledge required. This is perfect for people suffering from chronic back, neck or shoulder pain either from work, sports, or just bad posture.
What you'll get in your craft box
- 250ml massage oil
- Scented candle
- Aroma diffuser
- Toiletry kit
What you'll need
It's best to have a clean, quiet space where you can move around and do your exercises.
Your teacher
Mandara Massage
Mandara Massage

Breathe. Relax. Let Go.

4.9 (29)

I am a certified massage therapist and massage teacher. Learning the art of massage therapy from best experts abroad, I have finished formal education in Australia and have been practising ever since. If superheroes had amazing powers, I am lucky enough to have one too-the power of touch. I've been sharing my superpower through massage for the past 4 years. After working at a 5-star spa for 2 years, I began working as a full time professional mobile massage therapist around Sydney taking care of people from all walks of life. I believe that there is no real substitute for the power of touch

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