Gratitude and Motivation Craft Box / Kit

Learn how to be more grateful and motivated with this DIY kit



    label $85


This craft box is designed to help you learn gratitude and feel more motivated in your daily life.

Following the included instructions, you will use this DIY kit to track your emotions and lead a more positive and meaningful life. You will become more thankful and aware of all the good things that happen in your life.

What's included in your craft box:
  • Instruction pack
  • One frame
  • 50 gratitude cards
  • Optional 15 minute consultation with a therapist to show you step by step how this kit works and how to personalise it to your needs.

Researchers have established an overwhelming connection between gratitude and good health. Doing exercises to work on gratitude can lead to improved quality of sleep, lower levels of stress and build emotional awareness. Gratitude is also linked to giving us more vitality, energy and enthusiasm as well as being known to significantly reduce symptoms of depression, anxiety and negative emotions like guilt and shame.

Researchers in neuroscience have found that when we express gratitude, our brain releases a surge of dopamine and serotonin. Dopamine increases our experience of positive emotions. So basically, it helps you feel good!

While serotonin contributes to feelings of well-being. Serotonin’s job is to help stabilise your mood. It also helps to get you feeling more relaxed, sleeping better, and digesting better. Put more simply. It is understood that expressing gratitude makes us feel happier more often.
What you'll need
A pen, coloured pencils or other writing material to write out your gratitude cards.
 
Suitable for

Suitable for adults, and kids (minimum 14 years old). An adult must be present whilst kid(s) engage with the box.

This would also be a unique gift for her or gift for mum.

Your provider
Errol Madder
 
Errol Madder


Errol Madder is a registered Clinical Hypnotherapist. Working along side many general practitioners Errol Madder sees many clients for stress and anxiety related issues. Do to this Errol has started to run group sessions over zoom for Mindfulness, relaxation, stress relief and anxiety management.

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