Guided Meditation at Home

Elevate your soul with this 30-minute guided meditation



40 mins Class size 1 to 20     label $15

Let us guide you to a better state of mind in this 30-minute online meditation session.

Set yourself the time to be still, free from distractions and the demands of life. Allow your mind to relax into a state of peace and enjoy the many benefits of meditation practice.

This is a drop-in class purely for meditation. Experience a number of different styles of meditation from class to class. These guided meditations will encompass philosophical text and Sanskrit as well as meditation music such as crystal bowls, frequencies and nature sounds.

Sixth Density is a registered member of Meditation Australia.



Knowledge required
This class is for any level of experience.
 
What to bring
Headphones will improve the quality of the experience.
 
Your teacher
Sixth Density
Sixth Density


My name is Adam, I am a Meditation Teacher with over four years of experience who has studied at the Sydney Institute of Meditation, becoming a member of Meditation Association of Australia, the governing body of meditation in Australia. With meditation being a passion of mine, I have a strong belief that people can benefit from developing a practice. It’s a matter of being open minded and giving it a try.
Once you try and feel the benefits for yourself, you will be sure to adopt a regular practice. Many of us have developed a training program for our bodies, it is important we train our minds too. Meditation has helped me to cultivate mindfulness into my everyday life, reducing stress, to be more at peace with what I have and not what I do not. The practice of meditation improved my emotional wellbeing and overall life in general. It’s because of these benefits that I became a meditation teacher to share the gift with others. I am also a qualified Fitness Instructor with a Level 1 CrossFit certificate and have a combination of physical and mental exercise in my weekly routine.

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This class is new, and is covered by ClassBento's money-back guarantee.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney melbourne brisbane gold coast perth adelaide canberra tasmania hunter valley blue mountains