Guided Meditation at Home
LIVE STREAMING

Learn meditation techniques to help you practice mindfulness at home



30 mins Class size 1 to 300 label $12 or 4 payments of $3 Afterpay


A half-hour live streaming meditation class for you to open to what is here. Coming back to silence allows you to recognise the awareness you are.

Be aware of thoughts, emotions, or body pains. Recognise what is always here beneath the identity of mind and body - your natural, true self. Recognise what never comes and goes.

Meditation is extremely beneficial to your health, especially during challenging times like now. If you want to improve your wellbeing then meditation is a great way to start!


Knowledge Required
No skills required. Everyone welcome.
 
What to bring
Make yourself comfortable in a quiet space, either in a chair/lounge chair for support or sit on cushions.
 
Suitable for

This Live streaming class is a suitable for individuals and couples

Suitable for adults, and kids (minimum 15 years old). Adult accompaniment is not required.

Your teacher
Yvette Swan
Yvette Swan

20yr+ experience in art, 3yr+ in meditation

4.8 (23)

For over the past 20 years I have been a professional artist in the medium of painting. I studied a Bachelor of Fine Arts Degree at University of NSW, Collage of Fine Arts, Sydney. I worked in the film and photographic industries to then come back full circle to my love of painting. From this love I have exhibited in over 35 solo and group shows in galleries within Australia. Through my work I explore the essence of life – awareness, love, and the source of our being.

In recent years I have taught art as well as meditation classes in Sydney and Northern NSW. Since then I have combined the two to create a fun and relaxing abstract painting, with some meditation, day class. The purpose of this is to allow people to let go of mind ways of being and open to the natural essence they are. From this space the painting is creative, free flowing, and enjoyable. There are no rules as one opens to joy and creation.

I have also created meditation classes (see dates on Classbento website). These came about from my love of being with people and opening to the truth of who we are - awareness. I have explored various avenues to open to awareness and have created classes and one to one sessions from opening myself up to what is real. Behind all the stories and different life situations we are all the one self - awareness. I love that we are awakening more rapidly on this planet in this moment of great change. We are coming back home from within.

I currently create through painting, writing, art and meditation classes, and also provide one to one awareness sessions for people to open to our true self. Whatever medium I use, the purpose behind it is my love to open more deeply to truth and freedom. I am deeply interested in people awakening to who they are. Our creative endeavors are an extension of our natural essence.

Verified reviews

Deonisia Soundias • May 2020


Absolutely loved it. I definitely needed this meditation. Would thoroughly recommend and will be doing again! I felt so at peace after it :j

Christin McCormack • Apr 2020


I thoroughly enjoyed my guided meditation class with Yvette today.
I have struggled with anxiety and a racing mind and today with Yvette I slowed down.I felt great during and after the class.
I felt at peace.
Yvette has a great style and calming voice and I look forward to continuing my Sunday class in the future.
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