Gut Healing Japanese Cooking Class (Intensive)

Master the secrets to a healthy gut and using Japanese superfoods as medicine in this intensive, hands-on and fun one-day workshop



6.5 hours 1 to 15 label $280 or 4 payments of $70 Afterpay


Did you know Japanese superfoods were used as medicine in ancient times?

Learn how to heal your body and health in this INTENSIVE, HANDS-ON and FUN workshop, so you can make your favourite dishes at home. This workshop combines BOTH the Healthy Gut with Japanese Superfoods and Japanese Superfoods as Medicine cooking classes for a whole-day intensive workshop.

Follow detailed demonstrations of traditional methods given by celebrated chef Yoshiko Takeuchi, who has had over twenty years experience and has frequented some of Sydney's top kitchens, authored two cookbooks and worked on shows like The Biggest Loser.


WHO IS THIS CLASS FOR?

This class is perfect for YOU if you want to:
* Want to know how to heal your body naturally
* Boost your immune system
* Have a healthy heart (lower cholesterol level and blood pressure)
* Have a strong gut
* Detoxify and cleanse your body (and mind)
* Increase energy level and Improve overall health


Some examples from our Japanese Superfoods as Medicine class menu:

* Make super easy tasty flu medicine - Kuzu apple in two ways using juice or actual apple
* Umeboshi concoction for heal your flu, ingestion and stomach upset
* Super detox and healing soup made with Japanese dashi, daikon, kuzu, shiitake and ginger.
* Cauliflower and shiitake fried rice in two ways - one cooked with wok and another in the oven.
* Amazake pudding with raw kiwi sauce - super nutritious and healing sweets that you can have when you are sick or improve your gut health

Some examples from our Healthy Gut with Japanese Superfoods class menu:

*Make super easy fermented rice salt - salt koji! 5 mins to prepare
* Asian warm Wakame (seaweed) and Salad with Shio Koji Dressing
* Roasted pumpkin and spinach salad with Shio Koji Lemon Dressing
* Sweet amazake Miso Sauce with grilled eggplant, Konnyaku, and tofu
* Konnyaku with Tangy Sweet Miso dressing (sumiso)
* Veggies with Miso Mayonnaise
* Creamy Vegan Carbonara Konnyaku Spaghetti

*All classes served with alkaline water & Matcha green tea

N.B. Also, all of Yoshiko's classes (except the "Japanese Cooking Class (Advanced)") are suitable for vegans & MSG-free.


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• Reservations may be transferred to another available class if more than 30 days’ notice is given.
• If you cannot make it to your reserved class, you are welcome to send someone in your place.
• Cancellations are not refundable.
• Booking is essential and is subject to availability.



Aside from this class, this teacher also has the following coming up:



Knowledge Required
No knowledge required.
 
What you'll get
•Hands-on cooking class with ingredients including authentic high-quality Japanese foods.
•Full sit-down lunch including drinks (alkaline mineral water and organic ceremonial grade Matcha)
•Take home recipes
 
What to bring
Please bring an apron and wear closed shoes. For those without one, aprons are available to rent for $5. Everything else will be provided.

 
Suitable for

This class is popular for individuals and couples as well as for a birthday, hens party, team building activity, corporate event, bucks party or Christmas party.

Location

O'Uchi Japanese Restaurant, 80 Clarence St, Sydney NSW (varies by date; click the date selector to see details)

Your teacher
Yoshiko Takeuchi
Yoshiko Takeuchi
(Cooking with Yoshiko)

Passionate chef, and author of 2 Japanese health-food cookbooks

4.9 (56)
3k followers

I am a passionate and experienced chef, and have turned this passion into creating vegan and vegetarian recipes with a Japanese twist, which will help you stay young, beautiful and healthy. Take control of your relationship with food and learn to love healthy recipes! I want all my students to be glowing with confidence, energy, and healthy beauty. Just give it a try!

I've worked with world famous chefs like Tetsuya Wakuda (Tetsuya's restaurant) and was a professional chef for over 10 years, and have been teaching cooking for more than 20 years. My mission is to promote a healthy and enriching lifestyle for all my students. I would love to share my passion and knowledge with you.


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