Healthy Gut with Japanese Superfoods Class

In this fun hands-on class, you'll learn lots about tasty Japanese superfoods that will help you to gain and maintain a healthy gut.

A healthy gut is a basis of:

• A strong immune system
• Radiant and clear skin
• Improved mental performance

Did you know?

• Koji, the Japanese culture produces about 400 health components
• Koji fermented foods are Japan’s natural flavour enhancer - gorgeous umami flavour
• It’s getting seriously trendy among top chefs for its umami flavour as well as gut health community for its good bacteria
• Japanese superfoods such as wakame and konnyaku are super gut-friendly - powerful gut cleanser and increase good bacteria in your gut

You'll learn in particular about Koji, which is the national culture behind Japanese fermented food products and which is becoming very popular among the world's top chefs. You'll use various types of Japanese koji products such as salt koji, amazake, miso, and make super easy and versatile koji sauces.

In this class, you'll master the following:

• Make super easy fermented rice salt - salt koji! 5 mins to prepare
• Asian warm Wakame (seaweed) and Salad with Shio Koji Dressing
• Roasted pumpkin and spinach salad with Shio Koji Lemon Dressing
• Sweet amazake Miso Sauce with grilled eggplant, Konnyaku, and tofu
• Konnyaku with Tangy Sweet Miso dressing (sumiso)
• Veggies with Miso Mayonnaise
• Creamy Vegan Carbonara Konnyaku Spaghetti

You will learn how to use Japanese superfoods to help you stay young, fresh and healthy! We only use top quality Japanese ingredients under traditional production methods to make sure the food has the best taste as well as health benefits.

Highlights:

• Learn various types of Japanese fermented foods and gut-friendly superfoods!
• Taught by Chef Yoshiko Takeuchi - over 20 years of experience in teaching
• Learn through detailed demonstration from the teacher PLUS hands-on practice
• No washing required, unlike most cooking classes - all you do is learn, cook, eat and have fun!
• Enjoy freshly made healthy Japanese foods that are easy to replicate at home!
• Learn and try Japanese superfoods - the secrets of Japanese health, longevity, and immune-boosting that you don’t know much about!
• It is plant-based (cholesterol-free) and dairy-free
• Once you learn the basics of Japanese superfoods, it’s easy to add other ingredients you love!
• Take home recipes to impress your friends and family at home!

Please note:

• Reservations may be transferred to another available class if more than 30 days’ notice is given.
• If you cannot make it to your reserved class, you are welcome to send someone in your place.
• Cancellations are not refundable.
• Booking is essential and is subject to availability.

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Aside from this class, this teacher also has the following coming up:

• Gut Healing Japanese Cooking Class (Intensive), at Sun 16 May at 10am

• Japanese Superfoods as Medicine Cooking Class, at Sun 16 May at 2pm

• Superfood Ramen Cooking Class, at Sun 27 Jun at 10am

• Japanese Ramen and Sushi Cooking Class (Intensive), at Sun 27 Jun at 10am

• Superfood Sushi Cooking Class, at Sun 27 Jun at 2pm

• Japanese Basics Cooking Class: Intensive, at Sun 18 Jul at 10am

• Japanese Cooking Class (Intermediate), at Sun 18 Jul at 2pm

• Japanese Fermentation Class (Intensive), at Sun 15 Aug at 10am

• Power of Miso Making and Beyond Cooking Class, at Sun 15 Aug at 10am

No knowledge required.
 

• Hands-on cooking class with ingredients including authentic high-quality Japanese foods.
• Full sit-down lunch including drinks (alkaline mineral water and organic ceremonial grade Matcha)
• Digital recipes provided

Please bring an apron and wear closed shoes. For those without one, aprons are available to rent for $5. Everything else will be provided.