How to Practice Self-Care

An interactive wellbeing and self-care workshop for groups


Rebel Stepz
Rebel Stepz
4.7 (120)

2 hours Class size 10 to 80     label $20 - $50 ($50 per guest when you book for 10+ guests, $25 for 30+ guests, $20 for 50+ guests)

Join Rebel Stepz Arts (Winner of Best Arts and Education Enterprise 2022) for this wellbeing focused workshop which explores self-care techniques.
This session has been carefully designed by Rebel Stepz Arts Director, Sheena, a former ballerina with The Royal Ballet UK.

Sheena's experience as a performer has seen her work alongside councillors and psychologists, to develop unique and creative ways of practising self-care which helped her to reach her goals as a ballerina and choreographer. Sheena now passes on these techniques to corporate teams and university students worldwide.

The self-care workshop is designed to inform, empower and protect individuals from stress, overwhelm, compassion fatigue and burnout.
Sheena's career as a ballerina and choreographer has seen her perform in some of the world's biggest theatres, and for audiences including HRH Queen Elizabeth II, and The Prince of Monaco. These opportunities allowed her to practice self-care techniques which saw her perform at her best.

You will learn to develop and implement a realistic self-care practice that improves all areas of wellbeing.

This workshop focuses on sleep, movement, relationships and food.

Through our guided activities, participants will leave ready with a tailored self-care plan that’s conducive to their personality, lifestyle and objectives. There will be engaging activities and tasks that participants will take part in to make this workshop fun as well as informative.

This session has been carefully designed by Rebel Stepz Arts Director, Sheena, a former ballerina with The Royal Ballet. Sheena's experience as a performer has seen her work alongside councillors and psychologists, to develop unique and creative ways of practising self-care.

Sheena's career as a ballerina and choreographer has seen her perform in some of the world's biggest theatres, and for audiences including HRH Queen Elizabeth II, and The Prince of Monaco. These opportunities allowed her to practice self-care techniques which saw her perform at her best.

This workshop is an opportunity to connect, learn and educate.


Knowledge required
Suitable for community, youth, university groups and corporate organisations.
 
What to bring
A pen and paper.
 
Your teacher
Rebel Stepz
Rebel Stepz

4.7 (120)

Myself and my collective, Rebel Stepz, believes in making the Arts accessible to our community.
We create a fun, safe, educational and creative environment where people of all ages can not only connect with each other, but also with their creativity and with the amazing talent we have facilitating our workshops.

Every workshop we hold is an opportunity for everyone to discover a facet of the arts, whether that be through painting, singing, dancing, craftwork, film, acting, dance or music.

Each session is also a chance to support local artists, dancers, musicians, and all the other artistic professionals we are lucky enough to have right here in Melbourne and worldwide.

Rebel Stepz offers fun and educational corporate team building activities in Australia that increase workplace wellbeing, and encourages creativity whilst improving team morale.
Workshops can be organised in person (for those based in Melbourne) or online for other areas of Australia.

Choose from visual art classes, movement classes, craft workshops that can be mixed and matched over a day, morning or afternoon.

Rebel Stepz also offers live entertainment for your event which can include live musicians and dancers and even a custom piece that can be produced and choreographed especially for your event.


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More about this class

This teacher has 120 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

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2024-05-03 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney