Introduction to Fermentation Class

An introduction to fermentation


Briony Kean

Briony Kean

Certified Health Coach and Gut Health Expert

3 hours 6 to 30 label $88 - $130 ($130 per person when you book for 6-5 students, $130 pp for 6-10 students, $110 for 11-15 students, $88 for 16+ students)


If you've ever wanted to learn about the health benefits of fermenting and how to ferment at home, this workshop is for you!

There's a reason fermentation is trending – it's incredibly good for you! The range of health benefits that come from including probiotics in your diet can play an important role in gut health.

This introduction to fermentation workshop will be led by Gut Health Coach, Briony Kean (me) and you will learn everything you need to know about fermenting. I'll share my wealth of knowledge about the following and you'll have some hands on practice fermenting:

- Probiotic Coconut Yoghurt
- Preserved Lemons
- Dill Pickles / Fermented mixed veg
- Fermented Honey and Garlic
- Kimchi

Preserving foods is a life skill that has been passed down from generation to generation, and these are the skills that I don’t want our communities to loose!

At the end of the class you will go home with all the ferments you make on the day and a wealth of knowledge.

Knowledge Required

Perfect for beginners.

What you'll get

At the end of the class, you will go home with all the ferments you make on the day and a wealth of knowledge.

Suitable for

This workshop is suitable for a hens party, baby shower, birthday, special occasion, team building activity, corporate event, bucks party or Christmas party.

Location

The teacher can travel within 25km of Melbourne

Your teacher
Briony Kean
Briony Kean

Certified Health Coach and Gut Health Expert


After a lifelong struggle with food intolerances I enrolled at The Institute for Integrative Nutrition and it changed my life. My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, the human microbiome, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.

More classes by Briony Kean

1940 0 0 30 1 1 6 private 1 6 11 16 0 0 0 1 25 -37.813627600 144.963057600 180 classbento.com.au 0 2019-10-04 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d 1 -27.470 153.030 production Brisbane QLD AU sydney melbourne brisbane adelaide perth canberra