Japanese Superfoods as Medicine Cooking Class

Master the secrets to cooking with Japanese superfoods for health & longevity in this fun, hands-on workshop



2.5 hours 1 to 15

label $133 - $150 or 4 payments of $33.25 - $37.50
($150 per student when you book for 1 student, $140 for 2 students, $133 for 3+ students)


Learn the secrets to Japanese health and longevity in this HANDS-ON and FUN workshop - Japanese Superfoods as Medicine, so you can make your favourite dishes at home.

Follow detailed demonstrations by celebrated chef Yoshiko Takeuchi, who has had over twenty years experience and has frequented some of Sydney's top kitchens, authored two cookbooks and worked on shows like The Biggest Loser.

This class is MSG free and we will use only traditional, high-quality Japanese ingredients to make our food yummy and healthy.
You will follow traditional methods replicable at home, including essential Japanese seasonings, cooking techniques and a variety of yummy recipes.


The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. Japanese superfoods have bountiful healing opportunities. Start a healthier and happier life for yourself and your loved ones in this health-focused cooking class.

DID YOU KNOW?

* Japanese superfoods were used as medicine in ancient times
* Some Japanese superfoods are still sold as medicine in chemists today!
* Shiitake is used as a cancer fighter, an immune booster, and powerful cholesterol-lowering food
* Using Japanese superfoods in your meal can help to ward off diseases so you can live a longer, healthier and happier life!

WHO IS THIS CLASS FOR?

This class is perfect for YOU if you want to:
* Want to know how to heal your body naturally
* Boost your immune system
* Have a healthy heart (lower cholesterol level and blood pressure)
* Have a strong gut
* Detoxify and cleanse your body (and mind)
* Increase energy level and Improve overall health


Some examples from our Japanese Superfoods as Medicine class menu:

* Make super easy tasty flu medicine - Kuzu apple in two ways using juice or actual apple
* Umeboshi concoction to heal your flu, ingestion and stomach upset
* Super detox and healing soup made with Japanese dashi, daikon, kuzu, shiitake and ginger
* Cauliflower and shiitake fried rice in two ways - one cooked in a wok and another in the oven.
* Amazake pudding with raw kiwi sauce - super nutritious and healing sweets that you can have when you are sick or improve your gut health

*All classes served with alkaline water & Matcha green tea

N.B. Also, all of Yoshiko's classes (except the "Japanese Cooking Class (Advanced)") are suitable for vegans.


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• Reservations may be transferred to another available class if more than 30 days’ notice is given.
• If you cannot make it to your reserved class, you are welcome to send someone in your place.
• Cancellations are not refundable.
• Booking is essential and is subject to availability.



Aside from this class, this teacher also has the following coming up:


Yoshiko can also design customised classes to suit your budget and event - just contact her


Knowledge Required
No prior knowledge required.
 
What you'll get
•Hands-on cooking class with ingredients including authentic high-quality Japanese foods.
•Full sit-down lunch including drinks (alkaline mineral water and organic ceremonial grade Matcha)
•Take home recipes

 
What to bring
Please bring an apron and wear closed shoes. For those without one, aprons are available to rent for $5. Everything else will be provided.

 
Suitable for

This workshop is great for individuals and couples as well as for a hens party, baby shower, birthday, special occasion, team building activity, corporate event, bucks party or Christmas party.

Location

Loft & Earth, Level 1, 70 Bronte Rd Bondi Junction, NSW and Whoosh club: Level 1, 129 Military Road, Neutral Bay NSW (varies by date; click the date selector to see details)

Your teacher
Yoshiko Takeuchi
Yoshiko Takeuchi
(Cooking with Yoshiko)

Passionate chef, and author of 2 Japanese health-food cookbooks

4.9 (44)
3k followers

I am a passionate and experienced chef, and have turned this passion into creating vegan and vegetarian recipes with a Japanese twist, which will help you stay young, beautiful and healthy. Take control of your relationship with food and learn to love healthy recipes! I want all my students to be glowing with confidence, energy, and healthy beauty. Just give it a try!

I've worked with world famous chefs like Tetsuya Wakuda (Tetsuya's restaurant) and was a professional chef for over 10 years, and have been teaching cooking for more than 20 years. My mission is to promote a healthy and enriching lifestyle for all my students. I would love to share my passion and knowledge with you.


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ClassBento has verified Yoshiko Takeuchi's identity via their passport / driver's license

Verified reviews
5

• Aug 2019


Yoshiko's enthusiasm for good food and cooking is infectious. I really enjoyed the class and will be using the techniques and recipes at home.
5

• Aug 2019


Yoshiko was amazing, and the class was hands on and practical. I will be making a number of dishes I learnt at home! I will be enrolling in more Japanese cooking classes with Yoshiko.
5

• Aug 2019


Great class! Very interactive. Yoshiko has great energy and very engaging. Delicious, easy to make recipes. Would definitely recommend

Japanese Superfoods as Medicine Cooking Class review by Belinda Wulf Sydney
5

• Aug 2019


My husband and I really enjoyed this class, Yoshiko is very knowledgeable and has a great energy about her. The food was delicious and healthy and I feel like I am equiped to make these dishes at home!
5

• Jun 2019


This was a great course - Yuchiko is really terrific - full of knowledge and a good communicator... it was fun and I think a turning point for me as far as food and health go
5

• Jun 2019


Yoshiko's class was superb - exceeding my expectations! I feel inspired to cook regular healthy meals as well having learned some great easy remedies to cure everyday viruses. It was a real bonus to be able to buy many of the yummy organic ingredients after the class. Both Yoshiko and her lovely assistant were so generous, gracious and fun!
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