Japanese Superfoods as Medicine Cooking Class

Learn the secrets to Japanese health and longevity in this HANDS-ON and FUN workshop - Japanese Superfoods as Medicine, so you can make your favourite dishes at home.

Follow detailed demonstrations by celebrated chef Yoshiko Takeuchi, who has had over twenty years experience and has frequented some of Sydney's top kitchens, authored two cookbooks and worked on shows like The Biggest Loser.

This class is MSG free and we will use only traditional, high-quality Japanese ingredients to make our food yummy and healthy.
You will follow traditional methods replicable at home, including essential Japanese seasonings, cooking techniques and a variety of yummy recipes.


The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. Japanese superfoods have bountiful healing opportunities. Start a healthier and happier life for yourself and your loved ones in this health-focused cooking class.

DID YOU KNOW?

* Japanese superfoods were used as medicine in ancient times
* Some Japanese superfoods are still sold as medicine in chemists today!
* Shiitake is used as a cancer fighter, an immune booster, and powerful cholesterol-lowering food
* Using Japanese superfoods in your meal can help to ward off diseases so you can live a longer, healthier and happier life!

WHO IS THIS CLASS FOR?

This class is perfect for YOU if you want to:
* Want to know how to heal your body naturally
* Boost your immune system
* Have a healthy heart (lower cholesterol level and blood pressure)
* Have a strong gut
* Detoxify and cleanse your body (and mind)
* Increase energy level and Improve overall health


Some examples from our Japanese Superfoods as Medicine class menu:

* Make super easy tasty flu medicine - Kuzu apple in two ways using juice or actual apple
* Umeboshi concoction to heal your flu, ingestion and stomach upset
* Super detox and healing soup made with Japanese dashi, daikon, kuzu, shiitake and ginger
* Cauliflower and shiitake fried rice in two ways - one cooked in a wok and another in the oven.
* Amazake pudding with raw kiwi sauce - super nutritious and healing sweets that you can have when you are sick or improve your gut health

*All classes served with alkaline water & Matcha green tea

N.B. Also, all of Yoshiko's classes (except the "Japanese Cooking Class (Advanced)") are suitable for vegans.


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• Reservations may be transferred to another available class if more than 30 days’ notice is given.
• If you cannot make it to your reserved class, you are welcome to send someone in your place.
• Cancellations are not refundable.
• Booking is essential and is subject to availability.

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Aside from this class, this teacher also has the following coming up:

• Superfood Ramen Cooking Class, at Sun 9 Feb at 2pm

• Natural Weightloss Japanese Cooking (Intensive), at Sun 16 Feb at 10am

• Japanese Cooking Class (Beginner), at Sun 23 Feb at 10am

• Simply Japanese (Intensive): Beginner + Matcha, at Sun 23 Feb at 10am

• Matcha Lovers High Tea Cooking Class, at Sun 23 Feb at 2pm

Yoshiko can also design customised classes to suit your budget and event - just contact her


No prior knowledge required.
  •Hands-on cooking class with ingredients including authentic high-quality Japanese foods.
•Full sit-down lunch including drinks (alkaline mineral water and organic ceremonial grade Matcha)
•Take home recipes

  Please bring an apron and wear closed shoes. For those without one, aprons are available to rent for $5. Everything else will be provided.

 

This workshop is great for individuals and couples as well as for a birthday, hens party, team building activity, corporate event, bucks party or Christmas party.

O'Uchi Japanese Restaurant, 80 Clarence St, Sydney NSW (varies by date; click the date selector to see details)

I am a passionate and experienced chef, and have turned this passion into creating vegan and vegetarian recipes with a Japanese twist, which will help you stay young, beautiful and healthy. Take control of your relationship with food and learn to love healthy recipes! I want all my students to be glowing with confidence, energy, and healthy beauty. Just give it a try!

I've worked with world famous chefs like Tetsuya Wakuda (Tetsuya's restaurant) and was a professional chef for over 10 years, and have been teaching cooking for more than 20 years. My mission is to promote a healthy and enriching lifestyle for all my students. I would love to share my passion and knowledge with you.