Japanese Superfoods as Medicine Workshop

Natural healing with ancient Japanese medicinal foods

Food and Drink
Japanese Cooking
Japanese Culture
Yoshiko Takeuchi

Yoshiko Takeuchi
(Cooking with Yoshiko)

4.9   (20)



1 - 15


pp info_outline


The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.

Japanese superfoods have bountiful healing opportunities, including cleansing the blood, remedies for common flu symptoms and boosting the immune system and optimizing the digestive system. Once used as medicine in ancient times, these superfoods have the ability to ward off diseases and promote a longer, healthier and happier life.

Start a healthier and happier life for yourself and your loved ones, in Yoshiko Takeuchi’s fun and hands-on cooking workshop.
In this fun hands-on class, you'll learn lots about tasty Japanese superfoods that will help you to heal your body.


* Japanese superfoods were used as medicine in ancient times
* Some Japanese superfoods are still sold as medicine in chemists today!
* Shiitake (quality one only) is used as a cancer fighter, an immune booster, and powerful cholesterol-lowering food in Japan and USA
* Using Japanese superfoods in your meal can help to ward off diseases so you can live a longer, healthier and happier life!


This class is perfect for YOU if you want to:

* Know how to heal your body naturally
* Boost your immune system
* Have a healthy heart (lower cholesterol level and blood pressure)
* Have a strong gut
* Detoxify and cleanse your body (and mind)
* Increase energy level and Improve overall health
All by using organic natural superfoods!


* Make super easy tasty flu medicine - Kuzu apple in two ways using juice or actual apple
* Umeboshi concoction for heal your flu, ingestion and stomach upset
* Super detox and healing soup made with Japanese dashi, daikon, kuzu, shiitake and ginger.
* Cauliflower and shiitake fried rice in two ways - one cooked with wok and another in the oven.
* Amazake pudding with raw kiwi sauce - super nutritious and healing sweets that you can have when you are sick or improve your gut health

IT’S ONLY $150!

>>> When you book, select special discount ticket 2 or 3 to save!


* Taught by Chef Yoshiko Takeuchi, over 20 years of experience in teaching, author of 3 international cookbooks and renowned for cooking in some of Sydney’s top kitchens and work on The Biggest Loser
* Learn through detailed demonstration from the teacher PLUS hands-on practice
* No washing required, unlike most cooking classes - all you do is learn, cook, eat and have fun!
* Enjoy freshly made healthy Japanese foods that are easy to replicate at home!
* Learn and try Japanese superfoods - the secrets of Japanese health, longevity, and immune boosting that you don’t know much about!
* It is plant-based (Cholesterol free) dairy and gluten-free
* Once you learn the basics of Japanese superfoods, it’s easy to add other ingredients you love!
* Take home recipes to impress your friends and family at home!
* Let’s heal ourselves while we eat! Join us in maintaining optimal health with Japanese superfoods and macrobiotic eating!

• Reservations may be transferred to another available class if more than 30 days’ notice is given.
• If you cannot make it to your reserved class, you are welcome to send someone in your place.
• Cancellations are not refundable.
• Booking is essential and is subject to availability.

Aside from this class, this teacher also has the following coming up:

Yoshiko can also design customised classes to suit your budget and event - just contact her

library_books Knowledge Required

No prior knowledge required.

build What to bring

Please bring an apron and wear closed shoes. Everything else will be provided.

lightbulb_outline Suitable for

This workshop is great for individuals and couples as well as for a hens party, special occasion, birthday, baby shower, team building activity, corporate event, bucks party or Christmas party.


Loft & Earth, Level 1, 70 Bronte Rd Bondi Junction, NSW


Yoshiko Takeuchi
Yoshiko Takeuchi
(Cooking with Yoshiko)

Passionate chef, and author of 2 Japanese health-food cookbooks

4.9   (20)

I am a passionate and experienced chef, and have turned this passion into creating vegan and vegetarian recipes with a Japanese twist, which will help you stay young, beautiful and healthy. Take control of your relationship with food and learn to love healthy recipes! I want all my students to be glowing with confidence, energy, and healthy beauty. Just give it a try!

I've worked with world famous chefs like Tetsuya Wakuda (Tetsuya's restaurant) and was a professional chef for over 10 years, and have been teaching cooking for more than 20 years. My mission is to promote a healthy and enriching lifestyle for all my students. I would love to share my passion and knowledge with you.

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