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$27 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 7 days before the class
Q: How long does the class run for, and what's the price?
A: 1 hour, $27 per guest
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by the next business day
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Outdoor Yoga Nidra Workshop for Sleep
Discover how to switch off before bedtime and completely relax with Yoga Nidra and iRest
ClassBento donates with every booking to
1 hour
1 to 30
label
$27
What you'll do
Start experiencing a more relaxing sleep, learn how to switch off before bed and say goodbye to restless nights thanks to this unique outdoor experience with Mind Body Energy!
This mobile class can be held within the Lower North Shore at your favourite park or beach, simply request a private class from your teacher to organise a location. It's a great idea for a picnic with friends or casual team building activities out in the fresh air.
iRest and Yoga Nidra is an ancient practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical and spiritual healing while improving your wellbeing.
In this outdoor class, you'll explore this practice under the guidance of Alison Hutchens. No experience is required and this practice is open to all.
The benefits of practising iRest/Yoga Nidra include:
- Increases happiness
- Decrease in fear, anxiety and depression
- Reduces insomnia
- Increases energy
- Reduced chronic and acute pain
- Strengthens your resilience to deal with day-to-day life
iRest/Yoga Nidra helps you tap into a place that is calm, even when life is not. It's a relaxing and insightful form of meditation designed for modern-day living.
At the end of this class, you'll feel refreshed and energised and will walk away confident to continue your journey using this beneficial practice. BYO picnic rug, food and drinks to add to this relaxing and rejuvenating outdoor experience!
Knowledge required
Beginner-friendly.
What to bring
- Something to lie on like a picnic rug, a pillow and a blanket.
- BYO picnic, water bottle, hat, etc.
Your teacher
Alison Hutchens stands as Australia's premier Mindset and Stress Management Coach, offering unparalleled expertise to those seeking balance, productivity, and well-being in their personal and professional lives. With a rich corporate history and extensive training in mindfulness and emotional intelligence, Alison's approach is both strategic and empathetic. Her accreditation as a Mindfulness Facilitator, Genos Emotional Intelligence Assessor, NLP Practitioner, and Sleep Coach places her at the forefront of holistic well-being practices.
Her transformative workshops and seminars at Mind, Body, Energy are not merely sessions, but life-altering experiences that lead individuals to discover inner peace and resilience.
Recognized both domestically and abroad for her innovative techniques and engaging delivery, she is also a celebrated keynote speaker, bringing energy and insight to conferences and events. Alison Hutchens is more than a coach; she is a catalyst for change, guiding many on their journey to a happier, more successful life. To infuse clarity and purpose into your life or organization, engage with Alison Hutchens, and experience a transformation that redefines personal growth and stress management.
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More about this class
This teacher has 21 reviews for their other experiences - which you can see here.
This class is also covered by ClassBento's money-back guarantee.
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![Floating Yoga Flow Class]()
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![Yoga Retreat and Matcha Tea Making Class]()
E.g. 'Saturday mornings', 'June', etc. We will still email you about other new dates
Please don't include your contact details in this field
Floating Yoga Flow Class
date_range Runs regularly
location_on Rose Bay
label $30 - $400
Manifestation Experience with Yoga 2024
date_range Your choice of time
location_on Maroubra
label $79
Chair and Barre Yoga Class
date_range Your choice of time
location_on Smithfield
label $20
Yoga for Beginners
date_range Your choice of time
location_on Willoughby East / Mobile
label $15
Nourishing Yoga Experience - 90 Minutes
date_range Your choice of time
location_on Castle Hill / Mobile
label $75
Yoga Retreat and Matcha Tea Making Class
date_range Your choice of time
location_on Newtown
label $60
