Laughter Wellness Experience for Team Building

Laughter enhances health, wellbeing and connection. We bond with those we laugh with. Laughter is contagious. It has a ripple effect!

This practical and interactive workshop provides a safe space, where group members are able to connect in a unique way.

This team-building workshop is facilitated using the Laughter Wellness method.

The Laughter Wellness session will involve:

• An introductory presentation to create context and allow participants to get the most out of their experience.
• A laughter workout, which alternates between interactive clapping, breathing, affirming and laughter exercises, designed to create positive energy.
• A laughter meditation, which is an opportunity for free-flow belly laughter.
• Grounding – Participants will experience a guided relaxation, to ground the energy of laughter and bring the body into a state of balance.
• Wrap-up – Participants will be invited to share any thoughts, comments or feelings about their experience with the group.

All of our private workshops are tailored to suit your purpose, event and group members.

Please note:
You are welcome to book for a group of up to 20, 30 or 40, if the total price works out better, per person, for your group. For example, if you have a group of 15 people, booking for a group of 'Up to 20 People' will give you a better rate, per person.

No prerequisites. You will receive all the knowledge you will need, to help you to get the most out of your Laughter Wellness experience.
 

• A phone or laptop as this workshop will be facilitated online through Zoom. The zoom room will open 10 minutes before the workshop start time, to allow group members to register, ready for a prompt start.
• Please wear comfortable clothes that feel good to move around in.
• You may like to start the session seated, then have plenty of room to transition between standing, seated and (optional) laying down exercises.
• You may like to have a bottle of water handy.