Laughter Wellness Class

Learn to use laughter to improve your wellbeing!


Connie Costa

Connie Costa

1k
5.0 stars (14+)

1 hour Class size 10 to 50 label $22 - $69 ($69 per guest when you book for 10+ guests, $47 for 15+ guests, $35 for 20+ guests, $28 for 25+ guests, $22 for 50 guests)


Laughter is a powerful tool that improves holistic health and wellbeing.

This workshop will introduce you to the Laughter Wellness method. Laughter Wellness is a process designed to create and sustain positive energy. Laughter reduces stress, boosts mood and strengthens the immune system.

Through this practical, interactive Laughter Wellness workshop, you will explore:
- How laughter and positive energy enhance physical, mental, social and emotional health and wellbeing.
- Practical tools for managing stress, boosting mood and creating positive energy.
- How to put these tools into practice, to create more positive energy, in your everyday lives.

This workshop will be tailored to suit your purpose and group members.

It will involve:
- An introductory presentation about the benefits of Laughter for Health and Wellbeing, to set the scene.
- A Laughter Workout, which alternates between interactive clapping, breathing, affirming and laughter exercises.
- A Laughter Meditation, which is an opportunity for free-flow belly laughter.
- A guided relaxation, to ground the energy of laughter.
- A Wrap – Up, where participants will be invited to share any ideas and insights about their
experience with the group.

What to bring / wear:
- A bottle of water, if you like
- A yoga mat or beach towel to lay down on towards the end of the session. There will also be chairs available, if preferred.
- Clothes that are comfortable to sit, lay down and laugh in.

It would be wonderful to share the power of laughter for health and wellbeing with your group!

Note - Private groups of 40 - 50 people are also welcome to book our Group of 50 Package, for best value ($1100 in total).


Location

Your teacher can travel within 15 kms of Sydney

Your teacher
Connie Costa
Connie Costa

1k
5.0 stars (14+)

Connie discovered the health benefits of laughter, after a prolonged period of work related stress, which impacted her ability to heal from an injury. She noticed the link between mind and body, stress levels and pain levels. Realising that laughter is a natural counter to stress, she explored therapeutic laughter and found the impact to be profound. She went on to be the founder of Laugh and Live Well, Australia’s leading provider of Laughter Wellness presentations, programs and workshops for corporate organisations and workplaces.

Connie is passionate about sharing tools for empowerment, a key theme in all her presentations, so that people have greater control over the way they feel, for enhanced wellbeing.

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