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ClassBento advantages
Perfect for beginners
All of our classes are perfect for beginners who have never done art/craft before, and all materials are provided and included in the price (unless specifically mentioned otherwise). So just book, show up, and enjoy!
Highly rated teachers
Our teachers are experts at what they do, which is reflected in their ratings and social media followings.
That's why we're confident to provide a money-back guarantee*: If you're unsatisfied with a class, just leave the class early and tell us why within 4 hours of the class, and we'll provide you with a refund.
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Our mission at ClassBento is to improve mental wellbeing within our communities. Creative workshops help us gain mindfulness, reduce stress, and even fight off burnout and Dementia - it's proven. To support this cause, we donate to Dementia Australia with every booking.
Also, earn at least 10% of what you spend, just by reviewing your classes. Redeem the points to get discounts on future classes.
* We may choose to cap our refund per student at $1000
Contact Connie Costa
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A: Sure, just click here to see more info. You (or the gift recipient) can pick the date either now or later.
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A: Free to cancel or reschedule up until 7 days before the class
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Q: How long does the class run for, what's the price?
A: 2 hours, $85 per person ()
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Other classes you may like
ClassBento advantages
Perfect for beginners
All of our classes are perfect for beginners who have never done art/craft before, and all materials are provided and included in the price (unless specifically mentioned otherwise). So just book, show up, and enjoy!
Highly rated teachers
Our teachers are experts at what they do, which is reflected in their ratings and social media followings.
That's why we're confident to provide a money-back guarantee*: If you're unsatisfied with a class, just leave the class early and tell us why within 4 hours of the class, and we'll provide you with a refund.
Pay later, and we'll donate
You can use Zip (ZipPay, ZipMoney) to book now and pay later, interest free.
Our mission at ClassBento is to improve mental wellbeing within our communities. Creative workshops help us gain mindfulness, reduce stress, and even fight off burnout and Dementia - it's proven. To support this cause, we donate to Dementia Australia with every booking.
Also, earn at least 10% of what you spend, just by reviewing your classes. Redeem the points to get discounts on future classes.
* We may choose to cap our refund per student at $1000
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Connie Costa
(Laugh and Live Well)
Founder of Australia’s leading provider of Laughter Wellness workshops
TIME
2 hours 2 hrsSTUDENTS
10 - 18
PRICE
$85 $85 ppDescription
Laughter is a powerful tool that improves holistic health and wellbeing.
This workshop will introduce you to the Laughter Wellness method. Laughter Wellness is a process designed to create and sustain positive energy. Laughter reduces stress, boosts mood and strengthens the immune system.
Through this practical, interactive Laughter Wellness workshop, you will explore:
- How laughter and positive energy enhance physical, mental, social and emotional health and wellbeing.
- Practical tools for managing stress, boosting mood and creating positive energy.
- How to put these tools into practice, to create more positive energy, in your everyday lives.
This workshop will be tailored to suit your purpose and group members.
It will involve:
- An introductory presentation about the benefits of Laughter for Health and Wellbeing, to set the scene.
- A Laughter Workout, which alternates between interactive clapping, breathing, affirming and laughter exercises.
- A Laughter Meditation, which is an opportunity for free-flow belly laughter.
- A guided relaxation, to ground the energy of laughter.
- A Wrap – Up, where participants will be invited to share any ideas and insights about their
experience with the group.
What to bring / wear:
- A bottle of water, if you like
- A yoga mat or beach towel to lay down on towards the end of the session. There will also be chairs available, if preferred.
- Clothes that are comfortable to sit, lay down and laugh in.
Laugh, Drink and Mingle:
People commonly feel relaxed, energised and positive after a Laughter Wellness experience. The final 30 minutes of this experience will involve an opportunity to laugh, drink and mingle, to savour the positive energy created and shared. Feel free to bring any favourite non-alcoholic drinks. Herbal teas and some snacks will be provided.
It would be wonderful to share the power of laughter for health and wellbeing with your group!
This class is available on Request
for groups of 10+.
Don't have a group of 10+ students?
If you're happy to pay a higher price per person (total of $850 for the class), you can just Request to book this class for 10 students (and attend with fewer guests).
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Suitable for
This workshop is perfect for a team building activity, corporate event or client entertainment activity.
Location
Bustle Studios, Elizabeth Street, Sydney NSW
Teacher
Connie Costa
(Laugh and Live Well)
(Laugh and Live Well)
Founder of Australia’s leading provider of Laughter Wellness workshops
Hello!
I'm Connie, and I'm the founder of Laugh and Live Well.
I discovered that laughter sometimes really is the best medicine, during a tough time in my life where I suffered from severe work-related stress. I then trained with the founder of the Laughter Wellness method (Sebastian Gendry), and introduced laughter wellness to Australia.
I'm passionate about sharing the health benefits of laughter, and I love empowering people to gain a stronger control over their well-being. I've provided laughter wellness workshops and presentations to clients as diverse as Google, Commonwealth Bank of Australia, Johnson & Johnson, Westmead hospital, Waverley council, and much more.
Hope to see you soon at one of my workshops!
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