Laughter Yoga for All Ages

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Laugh yourself happy and well in this fun live online class!



1 hour Class size 1 to 200     label $22 - $25 ($25 per guest when you book for 1+ guests, $22 for 10+ guests)

Looking for virtual team building activities? Or a fun mindful activity to add to your list of things to do at home? Try a laugher yoga class at home!

Laughter yoga classes are designed for everyone and they are a fabulous virtual team-building workshop (designed for teams with a minimum of 10 people required).

A typical one-hour laughter yoga class will include a combination of the following exercises:

  • Gentle breathing and stretching.
  • Playful laughter exercises that reduce inhibitions and shyness and convert simulated laughter into natural, spontaneous laughter.
  • Clapping exercises.
  • Deep breathing exercises that help participants regain breath after hearty laughter.

This class usually includes 45 minutes of laughter followed by 15 minutes of relaxation (Yoga Nidra iRest).

This is a great class suitable for kids birthday party ideas and corporate bookings. Custom bookings can also be arranged at the venue of your choice.



Knowledge required
No skills or experience required.
 
What to bring
Just yourselves and an open mind!
 
Your teacher
MIND BODY ENERGY
MIND BODY ENERGY

4.9 (13)

At Mind, Body, Energy, we know that everyone wants to feel less stress, be more productive and generally be happier. Leading a mindful life is the solution.

The problem is that most of us don't know how to make that happen. We don't know how to start living a mindful life, or how to fix one which is not rewarding us with the peace and success we seek. And there may be problems we aren't even aware of which are inhibiting our growth and happiness.

We believe that no one should have to feel this way; we understand the feelings because we were there too.

So, we took our personal experiences, added our expertise and designed a path to mindful living.

It isn't always easy, and it certainly doesn't happen over night, but mindful living is within reach of anyone willing to do the work.

Attend a workshop or seminar and learn how to take the steps to begin transforming you life into one of peace, success and happiness.

I am an accredited Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor and Coach, NLP Practitioner,Mental Health First Aid Trainer and a Registered Sleep Coach.

I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.

I am also a Keynote Speaker:

Alison Hutchens is a renowned Keynote Speaker and Coach who has been inspiring hundreds of businesses with teachings on Mindfulness, Meditation, Neuroscience, Emotional Intelligence, Energetic Medicine, Laugher Yoga, Corporate Wellness and many more topics. If you are looking for an inspiring, energising and interactive Keynote for your next conference or event, get in touch with me.

Verified reviews

We only show reviews from customers who have paid for and attended this class


Cassie Lynch Apr 2021


Alison was an amazing facilitator. To run a session on Zoom is tricky but Alison had us all engaged and laughing our way through the session. Alison is clearly a very passionate, professional soul who loves what she does! Highly recommend!
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