Learn About Health and Wellness
LIVE STREAMING

Learn all about nutrition, wellbeing and mindfulness and achieve a healthier lifestyle


Sheena Chundee

Sheena Chundee

4.7 (15)

1.5 hours Class size 1 to 20 (public dates), 6 to 25

label $39 - $150 or 4 payments of $9.75 - $37.50 Afterpay
($39 for 11th Oct, $39 for 27th Sep, $39 for 25th Oct, $39 for 8t Nov, $150 for 4 Class Pass)



Come and join this fun and interactive workshop that will help you achieve improved physical and mental wellbeing from the inside out. This introduction series is an all-inclusive, community-focused, supportive and creative opportunity for all!

Focusing on your individual needs, these live streaming workshops are a way to explore, discover and achieve healthier lifestyles using easy to follow nutritional techniques and creative exercises.

Each workshop will be split into the following sections:

1. Nutrition

Each week, we'll be breaking down the foundations of nutrition and looking at how small and easy, evidence-based changes to your diet can make significant improvements to your overall health.

We will be guiding you through various topics such as the importance of drinking water, how to implement healthy fats into your meals and improving your protein intake. To make things super fun, everyone will be getting hands-on experience, making smoothies, snacks and meals to help nurture your understanding of food. Let's get cooking!

2. Wellbeing and mindfulness

Following each nutritional section, we will be taking everyone through fun creative-based activities that are designed to improve your mental and physical health. Our creative part of this program will have everyone discovering how moving, drawing, painting or writing can help to calm the mind and body.

This part of our program will give our guests the tools to stay active yet relax and manage stress. Using simple activities that allow you to explore your creativity and self-expression in order to release tension, we can guarantee you'll be laughing and discovering some very exciting new skills.

This workshop is all about you, we want to know what “healthy and well” looks, feels and sounds like to you – and we want to support you in the journey to get to that place. We know not everyone fits into one box, which is why we will be working alongside you to help develop better habits in order to improve your mind, body and health.

These workshops run over four weeks, with different content each week but you are welcome to join one or all of the sessions!


Knowledge Required
None. Everyone is welcome!
 
What to bring
- Pencils and paper to make notes and sketch on.
- We'll send out details prior to the session if you need anything else.
 
Suitable for

This Live streaming class is suitable for individuals and couples as well as for virtual team building activities at home.

Your teacher
Sheena Chundee
Sheena Chundee

4.7 (15)

Myself and my collective, Rebel Stepz, believes in making the Arts accessible to our community.
We create a fun, safe, educational and creative environment where people of all ages can not only connect with each other, but also with their creativity and with the amazing talent we have facilitating our workshops.

Every workshop we hold is an opportunity for everyone to discover a facet of the arts, whether that be through painting, singing, dancing, craftwork, film, acting or music.

Each session is also a chance to support local artists, dancers, musicians, and all the other artistic professionals we are lucky enough to have right here in Melbourne and worldwide.


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ClassBento has verified Sheena Chundee's identity via their passport / driver's license, Australian bank account, and their business details (ABN 98 855 013607)

ClassBento has verified that Sheena Chundee has a valid Working with Children Check clearance.

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