Learn How to Change Your Eating Habits

Learn how to change your eating habits and stop snacking with this two-week wellness course



7 hours total (over 14 dates)

label $57 (or 4 payments of $14.25 Afterpay)

Do you want to feel healthier and increase your positivity? The number one, quickest, effortless way to improve your relationship with your body is to avoid snacking!

Snacking can reduce our natural hunger cues and ruin our appetites. This can result in irregular eating patterns and a lack of eating routine.

This two-week, habit-changing online course will help you eat regularly throughout the day while being in tune with your hunger and fullness cues. It will help you ‘reconnect’ with your body and lead a healthier and happier life.

This course is delivered through the justcoach app which you can download for free prior to starting your new wellness journey!



Knowledge required
Beginner-friendly.
 
What to bring
Download the justcoach app for free.
 
Your teacher
JK Wellness and Nutrition
JK Wellness and Nutrition

5.0 (7)

Hi, my name is Jasna Kosovac and I am a certified nutritionist and educator. The power of nutrition is very personal me. I experienced years of chronic back pain, constant tiredness, and terrible eye inflammation that caused temporary blindness; in 2010 I was diagnosed with autoimmune disease. I began researching and speaking to experts on how food and natural medicines could reverse illness and optimise health vibrancy. After implementing healthy nutritional lifestyle habits and going completely plant-based, within 8 months I reversed my symptoms and improved my health while adding a vibrancy I had not experienced in years. Today as a certified nutritionist, detox specialist, and proponent of a plant-based lifestyle, I use science-based nutritional evaluations and focused, personalised consulting to help others discover health, vitality and well-being. Encouraging positive lifestyle habits, wholesome foods choices and re-balancing the body with the right nutritional supplement. With over 20 years experience as a teacher, I have combined my love of teaching with my knowledge and passion for plant-based eating into a mission to help and educate as many people as I can on how to recover their health and feel amazing! I also run corporate wellness workshops and plant-based cooking classes.

More about this class

This class is new, and this teacher has 7 reviews for their other experiences - which you can see here.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney