Learn How to Relax at Home

Join in for some 'me time' to relax, unwind and feel refreshed

4 x 1 hour Class size 1 to 30

label $80 (or 4 payments of $20 Afterpay)

Join in our online relaxation course and leave each session feeling more relaxed, refreshed and rejuvenated.

During each beginner-friendly class, our registered clinical hypnotherapist Errol Madder will start by running a deep guided relaxation. Errol will then go through some stress management techniques, anxiety management techniques, breathing exercises or whatever it is the group would like help around in relation to feeling more relaxed and less stressed.

Often deep guided relaxation can be extremely helpful and beneficial for one's mind, body and soul. Taking some time out of your busy day to day life and enjoying some 'me time' can leave you feeling refreshed, rejuvenated, restored and most importantly deeply relaxed.

Knowledge required
What to bring
Somewhere comfortable to sit and a quiet place.
Session repeats

After the first session, subsequent sessions can be arranged with the teacher, at a time that suits you.

Your teacher
Errol Madder
Errol Madder

Errol Madder is a registered Clinical Hypnotherapist. Working along side many general practitioners Errol Madder sees many clients for stress and anxiety related issues. Do to this Errol has started to run group sessions over zoom for Mindfulness, relaxation, stress relief and anxiety management.

More from Errol Madder

2024-05-03 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney