Learn the Art of Happiness at Home

Care for your wellbeing with this fun psychology class online!


Iman Iskander
Sydney Community College

Sydney Community College

4.8 (73)
5k+

2 hours Class size 1 to 20     label $99

Looking for things to do at home to improve your wellbeing? Find out more about psychology and the art of happiness with this casual, online class with relationship therapist Iman Iskander.

Happiness can be an elusive idea. We only seem to yearn for it when we’re out of balance.

In this online class, you'll explore ideas, insights, skills and strategies that offer a pathway to a more consistently happier life and gain an understanding of how our energy centres function.

Class outline:

  • What is happiness?
  • How can I change how I feel?
  • How to hold steady during turbulent times?
  • The link between happiness, meaning and purpose.
  • How to create fun, pleasure and humour.
  • Why mindfulness and self-compassion are important in happiness theory.

Happiness is a complex, subjective emotion and although we experience it in our own unique way, it has been demonstrated that there are effective ways to lift mood, boost confidence, manage stress, communicate clearly and increase happiness on a day to day basis.

If we can understand our energy, then we can utilise simple yet effective techniques to transform any feelings of imbalance.


Please note:
Sydney Community College is an educational organisation dedicated to the provision of quality adult education. Classes are intended to develop skills and knowledge. Classes are not intended as individual therapeutic solutions. In health-related matters, guidance from a suitably qualified health professional is recommended.



Knowledge required
Beginner-friendly.
 
Your teacher
Iman Iskander

Iman Iskander


Iman is a Relationship Therapist and mindfulness teacher. She works with individuals and couples to help them find happiness and satisfaction, become unstuck, find the love they want, resolve conflict and shift from chaos and confusion to calmness and care. Her engaging workshops are for singles, couples and groups.




Your host
Sydney Community College
Sydney Community College

4.8 (73)
5k+

Sydney Community College is a social enterprise with a mission to offer innovative continuing adult education programmes that support individual efforts and facilitate sustainable social change.

Our mission is to enrich lives, to strengthen adult individuals and to build communities through innovative high quality continuing education and training.

More about this class

This teacher has 73 reviews for their other experiences

This class is also covered by ClassBento's money-back guarantee.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney melbourne brisbane gold coast perth adelaide canberra tasmania hunter valley blue mountains