Learn to Nurture Your Resilience

Learn how to be a less stressed, more resilient and an overall happier you!


MIND BODY ENERGY

MIND BODY ENERGY

5.0 (7)

4 x 1 hour Class size 1 to 2     label $395

This live streaming private course will assist you to develop key life skills in your home/work life to understand life’s adversity and learn to deal with it, particularly in times of stress.

Over four weeks, you will learn how to recognise your inner strengths and resources and a variety of life empowering tools to help you increase your resilience.

During the beginner-friendly course, you will:

  • Discover the research on the neuroscience of stress
  • Learn new skills to build deep resilience to deal with the stress of life
  • Learn how to develop a mindset that fosters success
  • Learn how to identify and leverage your strengths
  • Practical strategies and insights for developing resilience in tough times
  • Skills for thinking flexibly and being more creative
  • Learn how to protect your well-being

You will get:
  • 4 x one-hour of tuition via Zoom (delivered over four weeks)
  • Guided Audio Mindfulness Meditation downloads
  • Daily challenge log
  • 38 Mindfulness Tips eBook
  • Ongoing support
  • FREE 30-minute personalised virtual resilience coaching session (after course completion)

You will finish up this live online course equipped with a bunch of new skills to implement into your life to help you become less stressed and more resilient!


Knowledge required
No prior knowledge required. Perfect for beginners.
 
What to bring
Just yourself and a notebook and pen.
 
Session repeats

After the first session, subsequent sessions can be arranged with the teacher, at a time that suits you.

Your teacher
MIND BODY ENERGY
MIND BODY ENERGY

5.0 (7)

At Mind, Body, Energy, we know that everyone wants to feel less stress, be more productive and generally be happier. Leading a mindful life is the solution.

The problem is that most of us don't know how to make that happen. We don't know how to start living a mindful life, or how to fix one which is not rewarding us with the peace and success we seek. And there may be problems we aren't even aware of which are inhibiting our growth and happiness.

We believe that no one should have to feel this way; we understand the feelings because we were there too.

So, we took our personal experiences, added our expertise and designed a path to mindful living.

It isn't always easy, and it certainly doesn't happen over night, but mindful living is within reach of anyone willing to do the work.

Attend a workshop or seminar and learn how to take the steps to begin transforming you life into one of peace, success and happiness.

I am an accredited Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor and Coach, NLP Practitioner,Mental Health First Aid Trainer and a Registered Sleep Coach.

I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.

I am also a Keynote Speaker:

Alison Hutchens is a renowned Keynote Speaker and Coach who has been inspiring hundreds of businesses with teachings on Mindfulness, Meditation, Neuroscience, Emotional Intelligence, Energetic Medicine, Laugher Yoga, Corporate Wellness and many more topics. If you are looking for an inspiring, energising and interactive Keynote for your next conference or event, get in touch with me.

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This teacher has 7 reviews for their other experiences

This class is also covered by ClassBento's money-back guarantee.

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