Meditation, Come Back to Stillness
LIVE STREAMING

Step out of a busy world and mind to come back home within



30 mins Class size 1 to 300 label $12 or 4 payments of $3 Afterpay


A half-hour live streaming meditation class for you to open to what is here. Coming back to silence allows you to recognise the awareness you are.

Be aware of thoughts, emotions, or body sensations. Recognise what is always here beneath the identity of mind and body - your natural, true self. Recognise what never comes and goes.

Meditation supports you to recognize your true self. It is also extremely beneficial to your health, supporting the mind and body come to rest. If you want to support your wellbeing then meditation is a great way to start!

Each class may be slightly different, either a guided meditation or silence. Most classes are a mix of both and support you to become aware of how to allow the mind to come into stillness and come to rest while becoming aware of who you are beneath this.

A very enjoyable class!


Knowledge Required
No skills required. Everyone welcome.
 
What to bring
Make yourself comfortable in a quiet space, either in a chair/lounge chair for support or sit on cushions.
 
Suitable for

This Live streaming class is suitable for individuals and couples

Suitable for adults, and kids (minimum 15 years old). Adult accompaniment is not required.

Your teacher
Yvette Swan
Yvette Swan

20yr+ experience in art, 3yr+ in meditation

4.8 (44)

For over the past 20 years I have been a professional artist in the medium of painting. I studied a Bachelor of Fine Arts Degree at University of NSW, College of Fine Arts, Sydney. I worked in the film and photographic industries to then come back full circle to my love of painting. From this love I have exhibited in over 40 solo and group shows in galleries within Australia. Through my work I explore the essence of life – awareness, love, and the source of our being.

I am an Advanced Psychotherapist and support people through one to one sessions, classes, and retreats, to open to challenges being faced and to realise who is here which is deeper than any challenges. (for One to One sessions please contact me via my Instagram). Through Classbento you can discover the classes I offer - Abstract art, Wellbeing (includes Qigong, Meditation, "Enquiry"/awareness discovery) for adults, young adults, Meditation class, and The Joy of Being - Art & Wellbeing for children. These classes support people create, express, open, and discover one's true self.

Whatever medium I use, the purpose behind it is my love to open more deeply to truth and freedom and support people to discover what's here. I am deeply interested in people realising who they truly are beyond challenges, thoughts, emotions, or body difficulties.

Verified reviews

Judy Bell • Oct 2020


I really got a lot from this class, very peaceful. I also felt it’s given me to some new ways to approach my day.

Body and Soul workshop review by Judy Bell Sydney

Kate Seaburgh • Aug 2020


Yvette was wonderful! highly recommend, I really enjoyed the class & a great start to the morning

ClassBento student • May 2020


I felt very relaxed after the meditation. Very calming and soothing. Great session would recommended!

Deonisia Soundias • May 2020


Absolutely loved it. I definitely needed this meditation. Would thoroughly recommend and will be doing again! I felt so at peace after it :j

Christin McCormack • Apr 2020


I thoroughly enjoyed my guided meditation class with Yvette today.
I have struggled with anxiety and a racing mind and today with Yvette I slowed down.I felt great during and after the class.
I felt at peace.
Yvette has a great style and calming voice and I look forward to continuing my Sunday class in the future.
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