Meditation for Relaxation and Transformation

In this class, you will learn how to connect with your body, consciousness and breath, to release stress, manage anxiety and build wellness and connection with your inner self.

This class is perfect for all levels as you are guided by your instructor Angela, a healer and oneness meditation teacher and movement consultant with over 20 years of experience with deep listening to the body, soul and emotions. She will teach you how to focus your attention to get a deeper state of awakening, calm, heart-opening and the ability to be present with your self.

Angela can work with large groups 50 and more or smaller groups for more intimate consultation, as well as one-on-one sessions. You can book a group class to cater to your specific needs.

The class is available via live streaming through Zoom or we can work to arrange a suitable outdoor location in Sydney to connect with nature.

Through breathing and meditation, Angela shares techniques to relax the body and connect you to your self-healing that aligns your body and consciousness with higher sensitivity to love, self-acceptance and stress management tools. This is perfect if you're looking to add more mindful indoor activities to your self-care at home routine.

The meditation practice can be done seated on a chair or the floor and can be designed for your particular needs and movement abilities. Angela is also in recovery from cancer, so is adept at working with people who have movement limitations or special needs.

All ages are welcome. For groups under the age of 16, special interactive activities can be incorporated to learn techniques for youth with busy minds and energetic bodies, including movement and body exercises.

• A desire to relax and connect.
• Warm clothing and layers.

Suitable for adults, and kids (minimum 7 years old). An adult must accompany any attending kids. The adult may observe at the class for free.

ClassBento donates with every booking to