Meditation, Inquiry, Qigong: Wellbeing Day Retreat
LIVE STREAMING

Replenish yourself with Qigong, awareness discovery and meditation at home in this virtual day retreat


Yvette Swan

Yvette Swan

4.8 (44)

4.5 hours Class size 1 to 250 label $90


This virtual day retreat class is an opportunity to come home to yourself and discover your natural self. It's a space to open, inquire and come to rest - perfect if you're looking for mindful indoor activities or want to enhance your self-care at home routine.

The class will begin with some Qigong movements to open and flow your life force energy from within. These are simple movements that can be created in a small space in front of your computer while on the live streaming class.

From here, take a seat and let's discover who is here always beyond thoughts, emotions, the body and our life circumstances. Using communication, your instructor Yvette will open the space through awareness insights. We have become so used to searching outside of ourselves in the world and in our minds for answers, solutions, to fix something, to feel better, to improve ourselves and find happiness. In all this searching we have overlooked the treasure of who is always here, our true, natural, and present self, that needs no fixing.

Through 'inquiry', that is, discovering in the moment through insight who is here beyond thoughts, emotions, the body and our life situations, we realise we are presence and awareness.

If anyone feels inspired to participate then you are welcome to share what you are discovering, in this moment. Yvette will support you so you feel guided to discover this. You can share or simply listen and open from what you hear from others.

We complete the class with some meditation to come back to stillness - peace and joy are always here.

Please note: This is a day retreat with 2 x Sessions of 1.5hrs each (with a break in between). Qigong, awareness enquiry and meditation will be presented, in order of what feels best in the moment of the sessions! Relax, enjoy and be here in this moment together. Starting at 9:30am-11am, we have a break then start again at 12:30pm-2pm.


Knowledge Required
A class for adults. No knowledge required. Simple enjoy!
 
What to bring
Wear comfortable clothing as we will start the class with some Qigong movement to open up the life force energy within. A small space near your computer is ideal for this live online class.
 
Your teacher
Yvette Swan
Yvette Swan

20yr+ experience in art, 3yr+ in meditation

4.8 (44)

For over the past 20 years I have been a professional artist in the medium of painting. I studied a Bachelor of Fine Arts Degree at University of NSW, College of Fine Arts, Sydney. I worked in the film and photographic industries to then come back full circle to my love of painting. From this love I have exhibited in over 40 solo and group shows in galleries within Australia. Through my work I explore the essence of life – awareness, love, and the source of our being.

I am an Advanced Psychotherapist and support people through one to one sessions, classes, and retreats, to open to challenges being faced and to realise who is here which is deeper than any challenges. (for One to One sessions please contact me via my Instagram). Through Classbento you can discover the classes I offer - Abstract art, Wellbeing (includes Qigong, Meditation, "Enquiry"/awareness discovery) for adults, young adults, Meditation class, and The Joy of Being - Art & Wellbeing for children. These classes support people create, express, open, and discover one's true self.

Whatever medium I use, the purpose behind it is my love to open more deeply to truth and freedom and support people to discover what's here. I am deeply interested in people realising who they truly are beyond challenges, thoughts, emotions, or body difficulties.

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