Meditation, Qigong & Inquiry for Wellbeing

Surrender to your natural self through Qigong, awareness discovery and meditation



1.5 hours Class size 1 to 250 label $45


This beautiful live streaming class is a blend of Qigong, awareness discovery and meditation, opening up the opportunity to come home to yourself and discover your natural self. This is a virtual space to open, inquire and come to rest.

The relaxing class will begin with some Qigong movements to open and flow your life force energy from within. These are simple movements that can be created in a small space in front of your computer while on the Zoom class.

From here, take a seat and let's discover who is here always beyond thoughts, emotions, the body and our life circumstances. Using communication, your instructor Yvette will open the space through awareness insights. We have become so used to searching outside of ourselves in the world and in our minds for answers, solutions, to fix something, to feel better, to improve ourselves, and find happiness. In all this searching we have overlooked the treasure of who is always here, our true, natural, and present self, that needs no fixing.

Through 'inquiry', that is, discovering in this moment who is here beyond thoughts, emotions, the body, and our life situations, we realise we are presence and awareness. Yvette will support you so you feel guided to discover this. You can share or simply listen and open from what you hear from others.

We complete the class with some meditation to come back to stillness - peace and joy are always here. This class is perfect if you're looking for mindful indoor activities as you will finish feeling refreshed and revitalised.


Knowledge Required
A class for adults. No knowledge required. Simple enjoy!
 
What to bring
Wear comfortable clothing as we will start the class with some Qigong movement to open up the life force energy within. A small space near your computer is ideal for this live online class.
 
Your teacher
Yvette Swan
Yvette Swan

20yr+ experience in art, 3yr+ in meditation

4.8 (51)

For over the past 20 years I have been a professional artist in the medium of painting. I studied a Bachelor of Fine Arts Degree at University of NSW, College of Fine Arts, Sydney. I worked in the film and photographic industries to then come back full circle to my love of painting. From this love I have exhibited in over 40 solo and group shows in galleries within Australia. Through my work I explore the essence of life – awareness, love, and the source of our being.

I am an Advanced Psychotherapist and support people through one to one sessions, classes, and retreats, to open to challenges being faced and to realise who is here which is deeper than any challenges. (for One to One sessions please contact me via my Instagram). Through Classbento you can discover the classes I offer - Abstract art, Wellbeing (includes Qigong, Meditation, "Enquiry"/awareness discovery) for adults, young adults, Meditation class, and The Joy of Being - Art & Wellbeing for children. These classes support people create, express, open, and discover one's true self.

Whatever medium I use, the purpose behind it is my love to open more deeply to truth and freedom and support people to discover what's here. I am deeply interested in people realising who they truly are beyond challenges, thoughts, emotions, or body difficulties.

Verified reviews

Christin McCormack • Nov 2020


This was an excellent class . Firstly we did a session of Qigong which I have never done before.Yvette demonstrated the moves and was easy to follow. This was a great way to stretch, awaken and relax the body and mind.
Yvette then shared a short video followed by some discussion and questions which made you reflect and realise more about yourself.
We then finished the class perfectly with a guided meditation.I found this class to be a great combination.I left the class totally calm , relaxed and at peace with myself.
I have been attending meditation classes with Yvette all year .With her classes I am more relaxed and have better balance in my daily life.I look forward to the classes each week and classes such as this to further help me achieve calm ,relaxation and an inner peace.
I highly recommend this class.
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8k

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney melbourne brisbane gold coast adelaide perth canberra hunter valley blue mountains