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TIME30 mins 30mins
Enjoy this 30 min meditation session at a beautiful outdoor location!
During this session we will deepen the contemplative aspect that yoga offers, to strengthen the perception of the here and now, contemplating and observing ourselves in a non-interpretative and essentially descriptive way, focusing on what is being perceived and felt at the present moment. This subjective perception is essential, and invites the practitioner to trust what she feels, rediscovering organic ways of practicing, which frees the roads that connect our bodily, emotional, mental and intuitive aspects.
This class is available on Request
No previous experience or knowledge required.
No equipment required.
Rushcutters Bay Park, New South Head Road, Rushcutters Bay, NSW
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