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TIME30 mins 30mins
Enjoy this 30 min meditation session at a beautiful outdoor location!
During this session we will deepen the contemplative aspect that yoga offers, to strengthen the perception of the here and now, contemplating and observing ourselves in a non-interpretative and essentially descriptive way, focusing on what is being perceived and felt at the present moment. This subjective perception is essential, and invites the practitioner to trust what she feels, rediscovering organic ways of practicing, which frees the roads that connect our bodily, emotional, mental and intuitive aspects.
This class is available on Request
No previous experience or knowledge required.
No equipment required.
Rushcutters Bay Park, New South Head Road, Rushcutters Bay, NSW
My name is Celeste, I'm from Argentina and I live in Sydney. I started practicing yoga in 2009, and it fascinated me from the very first moment; from then on I’ve been practicing and discovering different schools. I received my first certification as Yoga instructor in 2012, and for the last 4 years I have been practicing and teaching Yogestalt. This way of practicing totally changed my view and understanding of Yoga, helping me practice in more organic and authentic ways.
In 2015, I completed my training as a Certified Rolfer from the European Rolfing Association, in Munich, Germany.
My wish is to help others, with the tools that these two practices have given me, and to share the integrating vision that both have in common.
You can check my website at http://www.omshankara.com/ if you want to know more about who I am and what I do.
We'll keep you posted!