Mindful Dance Course

Fun and mindful dance classes from the comfort of your home

Genevieve Rogan

Genevieve Rogan

5.0 stars (14+)

9 x 45 mins Class size 1 on 1 label $120 or 4 payments of $30 Afterpay

Welcome to The Daily Dose three-week course! This three-week mindful dance course features three weekly dance classes from the comfort of your own home.

What is The Daily Dose?
The Daily dose is a Dancing medicine class which is based on various technical dance styles including Kizomba, Afro, Lyrical and more blended with meditation and embodiment exercises.

What can I expect in the class?
The class is 45 minutes long. Each class begins with an oracle card reading and meditation. From there we introduce the theme of the day and begin a guided dance practice. You will learn small combinations, guided freestyles and specific movements to clear emotions, manifest intention and embody more of your own light.

Who is this class for?
Anyone who is looking to get to know themselves on a deeper level. Anyone who would like to connect to their own body and learn how to move in new and exciting ways. This class is especially suited to anyone with a spiritual practice, or a curiosity to begin one. These classes are holistic and transformational, see for yourself.

This is not a traditional dance class. This class is not similar to Zumba or any other fitness-based classes. If what you are seeking is purely aerobic or a 100 per cent step based technical class this is not for you.

All classes are run via Facebook live in a private group. You will be part of a supportive and lovely community of dancers all over the world. You can do the class live at 3 pm AEST or join later at your own convenience.

This three-week course features nine classes of 45 minutes. Classes are run every Monday, Wednesday and Friday at 3 pm AEST via Facebook live.

Knowledge Required
This class is accessible to anybody from seasoned professionals to absolute beginners. The concepts we work with are specialised and powerful, you can go at your own pace and witness the transformation for yourself. Especially well suited to Kizomba dancers/enthusiasts and people with a spiritual practice/curiosity.
What to bring
- Water
- A yoga mat (if you have one)
- A notepad and pen
Session repeats

After the first session, subsequent sessions can be arranged with the teacher, at a time that suits you.

Your teacher
Genevieve Rogan
Genevieve Rogan

20+ years experience in dance. Holistic teaching methodology to get anyone dancing freely.

5.0 stars (14+)

Genevieve became entranced by the world of movement at age 3 when she started classical ballet. In 2011 she completed her full time performance studies at ED5International (Aus). Genevieve's travels to South America and Africa have allowed her unique training and performance opportunities in the styles of samba, salsa, axe, sabar, djembe, cabaret and burlesque. Later her travels to India and Nepal sparked a fascination with alternative movement modalities, dance healing practice and meditation.

In 2015 Genevieve moved to Bogota, Colombia where she danced with Afro contemporary company Zarabana, and discovered her passion for Kizomba. She danced with Light Dance Project in Bogota, specialising in Kizomba and Semba. Since 2015 Genevieve has taught and performed in numerous Kizomba festivals across Australia and Colombia. She is currently based in Sydney teaching Kizomba, Semba and Urban kiz with her dance partner Adriano Raiola. Genevieve wishes to express and teach the healing magic, and creativity of Kizomba in her classes and performances.

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