Mindful Moroccan Cooking

Love, Prep, Feast!


Mindful Cooking

Mindful Cooking

1k followers
1k+ likes

4 hours 1 to 16 label $185


Have you ever wondered what mindfulness actually is? Are you keen to discover Moroccan cuisine? Are you looking for ideas to nourish yourself and others? Let me show you how to do that and more through delicious food!

Combining a hands-on cooking class with mindfulness activities, this one day foodie escape is a unique form of awareness in action.

In this class, we use cooking to make you deeply mindful of your senses to be fully present in the here and now. Using these skills, you will be able to experience both relaxation and alertness in any situation.

Close your eyes and imagine the sensuality of Moroccan flavours, colours, textures and scents…Take a deep breath…

You will:

-Learn how to use a Moroccan tagine, make traditional Moroccan mint tea and prepare a delicious wholesome and plant-based Moroccan feast!

-Create and share delicious dishes with people while paying attention to all your senses and the present moment

-Discover powerful techniques that would turn eating and drinking into deeply mindful experiences

-Relax, recharge, reconnect and learn to cook wonderful authentic Moroccan cuisine!

Knowledge Required

No specific knowledge required. All welcome!

What you'll get

This unique experience is taught by Lina Mbirkou and includes all ingredients and materials required, fun workshop activities, a 5 course meal, and take home mindfulness guidebook and recipe booklet with unique tips & meditations

What to bring

Just wear closed shoes. You don't need to bring an apron!

Suitable for

This workshop is perfect for individuals and couples as well as for a hens party, baby shower, birthday, special occasion, team building activity, corporate event, bucks party or Christmas party.

Location

Loft and Earth - Loft & Earth, Bronte Road, Bondi Junction NSW, Australia

Your teacher
Mindful Cooking
Mindful Cooking

1k followers
1k+ likes

I was born and raised in Morocco, in a family where food was central to connection.

Since moving to Australia I have explored mindfulness for wellbeing and developed an appetite for sharing this knowledge with others.

I am an experienced facilitator, a corporate wellbeing consultant, an intuitive chef and a certified yoga and meditation teacher.

As a former Marketing and Communication executive, I understand the pressures of the corporate world.

My journey in work and life has helped me and continues to forge a calm, creative and purposeful approach to problems and stressful situations.

My passion for healthy, nutritious food and my experience in mindfulness and meditation led to my creating well thought out and easily actionnable set of Mindful Cooking activities which increase self-awareness, emotional intelligence, stress management, difficult decision making, resilience and full ability to develop fresh perspectives and deeper insights.

Mindful Cooking is the combination of my passions, a remarkable moment in your life, a warm and unique experience!

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