Mindful Movement and Meditation

Want a boost of energy in your day? Join in for a half hour of fun, mindful movement and meditation session to relax and re-energise!



30 mins Class size 1 to 50

label $12 - $15 or 4 payments of $3 - $3.75 Afterpay
($12 for Public class, $15 for Private class (5+ people))



Looking for new indoor activities to add to your self-care at home routine? This relaxing live online class, which is perfect for beginners, offers you a chance to practice mindful movement and meditation. This is a great way to improve focus and boost productivity for the day!

At the start of this online class, which is suitable for everyone, you will begin with some deep breathing and gentle stretching followed by some Tai Chi and Qi Gong, which encourages slow sweeping movements with deep breathing. You will then finish off with a sitting meditation to relax the body and connect deeper to your mind.

By the end of this bite-sized class, you will feel relaxed, energised and a deeper sense of connection.

Benefits of Tai Chi and Qi Gong include:
- Relieving stress and anxiety
- Mindfulness and meditation practice
- Breathing to enhance the connection between mind and body
- Increasing flexibility
- Toning the body

Your experienced teacher Theresa Perry will be there to guide you through the entire class.

This experience is designed to get you moving and breathing gently and deeply to restore balance and peace to your entire being.

This class would be a great add on to a staff team meeting to boost productivity and workplace wellbeing. This is an opportunity to share a short activity to connect staff, especially if they are all working remotely.


Knowledge Required
No prior knowledge or experience required.
 
What to bring
Just have some water handy.


 
Your teacher
Theresa Perry
Theresa Perry

5.0 (22)

With a passionate interest in holistic wellbeing, I teach tai chi and meditation, and coach individuals to live a more fulfilling life. Passionate about creating opportunities that bring people together to get a sense of community and enjoy the beautiful world we live in.

I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community.

For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instill an inner peace.

I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy.

I have been coaching and empowering individuals to set and achieve personal and professional goals for 14 years. Experienced in leading personal development workshops for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support.

My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom. My motto is "Live Fully"

Verified reviews

Cynthia Lui • Sep 2020


Great introduction to Qigong! Really enjoyed the 30mins of exercises and deep breathing. Highly recommend if you are looking to quieteN your mind and find some balance.

Anonymized Customer • Sep 2020


Our team really enjoyed doing the Mindful Movement and Meditation for R U Ok? Day class! Theresa is a great teacher and the class was easy to follow. The whole team felt very relaxed and refreshed after the class.
Thanks Theresa!
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