Natural Weight Loss with Japanese Superfoods 2

Let master chef and author, Yoshiko Takeuchi, take you on a natural weight-loss journey with healthy and sustaining Japanese superfoods. Yoshiko, who has frequented some of Sydney’s top kitchens, understands weight-loss doesn’t have to mean sacrificing the food you love.

Embrace a new meal plan or tweak your own with food high in fibre and low in calories, such as ‘Konnyaku’, a traditional Japanese jelly-like health food made from potato. The noodle version of Konnyaku ‘Shirataki’ is often referred to as ‘Miracle Noodle’.

In this workshop you will cleanse your body to boost your weight-loss journey, reap the benefits of Japanese superfood and its ability to boost your immune system, optimise your digestive system, stimulate your taste buds, all whilst helping you lose weight.

With Yoshiko's guidance, you'll create a tasty high fibre and low calorie meal, making the most of Japanese superfoods. You'll get healthy recipes for breakfast, lunch and dinner, and get meal replacement options.

Here's to a healthier you!

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• Reservations may be transferred to another available class if more than 30 days’ notice is given.
• If you cannot make it to your reserved class, you are welcome to send someone in your place.
• Cancellations are not refundable.
• Booking is essential and is subject to availability.

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Aside from this class, this teacher also has the following coming up:

• Japanese Basics Cooking Class (Intensive), at Sun 1 Mar at 10am

• Japanese Cooking Class (Intermediate), at Sun 1 Mar at 1pm

• Superfood Gyoza Cooking Class, at Sun 22 Mar at 10am

• Superfood Sushi Cooking Class, at Sun 22 Mar at 2pm

• Superfood Ramen Cooking Class, at Sun 5 Apr at 10am

No knowledge required.
  •Hands-on cooking class with ingredients including authentic high-quality Japanese foods.
•Full sit-down lunch including drinks (alkaline mineral water and organic ceremonial grade Matcha)
•Take home recipes

  Please bring an apron and wear closed shoes. For those without one, aprons are available to rent for $5. Everything else will be provided.

 

This class is ideal for a birthday, hens party, team building activity, corporate event, bucks party or Christmas party.

Loft & Earth, Level 1, 70 Bronte Rd Bondi Junction, NSW

I am a passionate and experienced chef, and have turned this passion into creating vegan and vegetarian recipes with a Japanese twist, which will help you stay young, beautiful and healthy. Take control of your relationship with food and learn to love healthy recipes! I want all my students to be glowing with confidence, energy, and healthy beauty. Just give it a try!

I've worked with world famous chefs like Tetsuya Wakuda (Tetsuya's restaurant) and was a professional chef for over 10 years, and have been teaching cooking for more than 20 years. My mission is to promote a healthy and enriching lifestyle for all my students. I would love to share my passion and knowledge with you.