Natural Weight Loss with Japanese Superfoods 2

Let master chef and author, Yoshiko Takeuchi, take you on a natural weight-loss journey with healthy and sustaining Japanese superfoods. Yoshiko, who has frequented some of Sydney’s top kitchens, understands weight-loss doesn’t have to mean sacrificing the food you love.

Embrace a new meal plan or tweak your own with food high in fibre and low in calories, such as ‘Konnyaku’, a traditional Japanese jelly-like health food made from potato. The noodle version of Konnyaku ‘Shirataki’ is often referred to as ‘Miracle Noodle’.

In this workshop you will cleanse your body to boost your weight-loss journey, reap the benefits of Japanese superfood and its ability to boost your immune system, optimise your digestive system, stimulate your taste buds, all whilst helping you lose weight.

With Yoshiko's guidance, you'll create a tasty high fibre and low calorie meal, making the most of Japanese superfoods. You'll get healthy recipes for breakfast, lunch and dinner, and get meal replacement options.

Here's to a healthier you!

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• Reservations may be transferred to another available class if more than 30 days’ notice is given.
• If you cannot make it to your reserved class, you are welcome to send someone in your place.
• Cancellations are not refundable.
• Booking is essential and is subject to availability.

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Aside from this class, this teacher also has the following coming up:

• Superfood Sushi Workshop, at Sun 4 Aug at 1pm

• Superfood Ramen Cooking Class, at Sat 17 Aug at 1pm

• Japanese Superfoods as Medicine Workshop, at Sun 18 Aug at 1pm

• Matcha Lovers High Tea Workshop, at Sat 24 Aug at 1pm

Yoshiko can also design customised classes to suit your budget and event - just contact her



This class is available on Request for groups of 10+.

Don't have a group of 10+ students? If you're happy to pay a higher price per person (total of $1,330 for the class), you can just Request to book this class for 10 students (and attend with fewer guests).

Otherwise, get updated when new dates ('public' classes) become available for booking, by clicking the "Follow" button below.

No knowledge required.

Please bring an apron and wear closed shoes. Everything else will be provided.

This class is ideal for a hens party, special occasion, birthday, baby shower, team building activity, corporate event, bucks party or Christmas party.

Loft & Earth, Level 1, 70 Bronte Rd Bondi Junction, NSW

I am a passionate and experienced chef, and have turned this passion into creating vegan and vegetarian recipes with a Japanese twist, which will help you stay young, beautiful and healthy. Take control of your relationship with food and learn to love healthy recipes! I want all my students to be glowing with confidence, energy, and healthy beauty. Just give it a try!

I've worked with world famous chefs like Tetsuya Wakuda (Tetsuya's restaurant) and was a professional chef for over 10 years, and have been teaching cooking for more than 20 years. My mission is to promote a healthy and enriching lifestyle for all my students. I would love to share my passion and knowledge with you.