Natural Weight Loss with Japanese Superfoods 2

Let master chef and author, Yoshiko Takeuchi, take you on a natural weight-loss journey with healthy and sustaining Japanese superfoods. Yoshiko, who has frequented some of Sydney’s top kitchens, understands weight-loss doesn’t have to mean sacrificing the food you love.

Embrace a new meal plan or tweak your own with food high in fibre and low in calories, such as ‘Konnyaku’, a traditional Japanese jelly-like health food made from potato. The noodle version of Konnyaku ‘Shirataki’ is often referred to as ‘Miracle Noodle’.

In this workshop you will cleanse your body to boost your weight-loss journey, reap the benefits of Japanese superfood and its ability to boost your immune system, optimise your digestive system, stimulate your taste buds, all whilst helping you lose weight.

With Yoshiko's guidance, you'll create a tasty high fibre and low calorie meal, making the most of Japanese superfoods. You'll get healthy recipes for breakfast, lunch and dinner, and get meal replacement options.

Here's to a healthier you!

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• Reservations may be transferred to another available class if more than 30 days’ notice is given.
• If you cannot make it to your reserved class, you are welcome to send someone in your place.
• Cancellations are not refundable.
• Booking is essential and is subject to availability.

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Aside from this class, this teacher also has the following coming up:

• Japanese Cooking Class (Beginner), at Sun 10 May at 10am

• Simply Japanese (Intensive): Beginner + Matcha, at Sun 10 May at 10am

• Matcha Lovers High Tea Cooking Class, at Sun 10 May at 2pm

• Natural Weightloss Japanese Cooking (Intensive), at Sun 17 May at 10am

• Healthy Gut with Japanese Superfoods Class, at Sun 24 May at 10am

• Gut Healing Japanese Cooking Class (Intensive), at Sun 24 May at 10am

• Japanese Superfoods as Medicine Cooking Class, at Sun 24 May at 2pm

• Japanese Basics Cooking Class (Intensive), at Sun 14 Jun at 10am

• Japanese Cooking Class (Intermediate), at Sun 14 Jun at 1pm

No knowledge required.
  •Hands-on cooking class with ingredients including authentic high-quality Japanese foods.
•Full sit-down lunch including drinks (alkaline mineral water and organic ceremonial grade Matcha)
•Take home recipes

  Please bring an apron and wear closed shoes. For those without one, aprons are available to rent for $5. Everything else will be provided.

 

This class is a great indoor activity idea for a birthday, hens party, team building activity, corporate event, bucks party or Christmas party.

This would also be a great Mother's Day gift idea.