Outdoor Laughter Yoga Class - All Ages

Learn laughter yoga outside with this fun, mobile class on the Lower North Shore!



1 hour Class size 1 to 4

label $35 ($35 per guest when you book for 1+ guests. $100 per class surcharge applies for private classes)

Gather outside and laugh in the sun or shade at this unique mobile class with Mind Body Energy! At this outdoor experience, you'll learn the mindful practice of laughter yoga at a location on the Lower North Shore.

Laughter yoga classes are designed for everyone and are fabulous things to do outside in the fresh air for team building or just a casual get-together picnic with friends.

A typical one-hour laughter yoga class will include a combination of the following exercises:

  • Gentle breathing and stretching.
  • Playful laughter exercises that reduce inhibitions and shyness and convert simulated laughter into natural, spontaneous laughter.
  • Clapping exercises.
  • Deep breathing exercises that help participants regain breath after hearty laughter.

This class usually includes 45 minutes of laughter followed by 15 minutes of relaxation (Yoga Nidra iRest).

Looking for unique picnic ideas in Sydney? These outdoor classes make great options for kids birthday parties or intimate team building activities with your colleagues. Get outside, enjoy the sunshine and laugh with others!
Note a minimum of 10 people are required to run this class.

Please note: there will be a charge for travel time depending on the location.


Knowledge required
Beginner-friendly.
 
What to bring
BYO picnic, water bottle, picnic rug etc.
 
Location

Your teacher can travel within 25 kms of Mosman, to a venue of your choice

Outdoor Laughter Yoga Class - All Ages location
Your teacher
MIND BODY ENERGY
MIND BODY ENERGY

4.8 (21)

Alison Hutchens stands as Australia's premier Mindset and Stress Management Coach, offering unparalleled expertise to those seeking balance, productivity, and well-being in their personal and professional lives. With a rich corporate history and extensive training in mindfulness and emotional intelligence, Alison's approach is both strategic and empathetic. Her accreditation as a Mindfulness Facilitator, Genos Emotional Intelligence Assessor, NLP Practitioner, and Sleep Coach places her at the forefront of holistic well-being practices.
Her transformative workshops and seminars at Mind, Body, Energy are not merely sessions, but life-altering experiences that lead individuals to discover inner peace and resilience.
Recognized both domestically and abroad for her innovative techniques and engaging delivery, she is also a celebrated keynote speaker, bringing energy and insight to conferences and events. Alison Hutchens is more than a coach; she is a catalyst for change, guiding many on their journey to a happier, more successful life. To infuse clarity and purpose into your life or organization, engage with Alison Hutchens, and experience a transformation that redefines personal growth and stress management.

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2024-04-05 15:00:00
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