Outdoor Yoga Nidra Workshop for Sleep

Discover how to switch off before bedtime and completely relax with Yoga Nidra and iRest



4.8 (18)

1 hour Class size 1 to 30     label $27

Start experiencing a more relaxing sleep, learn how to switch off before bed and say goodbye to restless nights thanks to this unique outdoor experience with Mind Body Energy!

This mobile class can be held within the Lower North Shore at your favourite park or beach, simply request a private class from your teacher to organise a location. It's a great idea for a picnic with friends or casual team building activities out in the fresh air.

iRest and Yoga Nidra is an ancient practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical and spiritual healing while improving your wellbeing.

In this outdoor class, you'll explore this practice under the guidance of Alison Hutchens. No experience is required and this practice is open to all.

The benefits of practising iRest/Yoga Nidra include:

  • Increases happiness
  • Decrease in fear, anxiety and depression
  • Reduces insomnia
  • Increases energy
  • Reduced chronic and acute pain
  • Strengthens your resilience to deal with day-to-day life

iRest/Yoga Nidra helps you tap into a place that is calm, even when life is not. It's a relaxing and insightful form of meditation designed for modern-day living.

At the end of this class, you'll feel refreshed and energised and will walk away confident to continue your journey using this beneficial practice. BYO picnic rug, food and drinks to add to this relaxing and rejuvenating outdoor experience!

Knowledge required
What to bring
  • Something to lie on like a picnic rug, a pillow and a blanket.
  • BYO picnic, water bottle, hat, etc.

Your teacher can travel within 5 kms of Mosman

Your teacher

4.8 (18)

At Mind, Body, Energy, we know that everyone wants to feel less stress, be more productive and generally be happier. Leading a mindful life is the solution.

The problem is that most of us don't know how to make that happen. We don't know how to start living a mindful life, or how to fix one which is not rewarding us with the peace and success we seek. And there may be problems we aren't even aware of which are inhibiting our growth and happiness.

We believe that no one should have to feel this way; we understand the feelings because we were there too.

So, we took our personal experiences, added our expertise and designed a path to mindful living.

It isn't always easy, and it certainly doesn't happen over night, but mindful living is within reach of anyone willing to do the work.

Attend a workshop or seminar and learn how to take the steps to begin transforming you life into one of peace, success and happiness.

I am an accredited Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor and Coach, NLP Practitioner,Mental Health First Aid Trainer and a Registered Sleep Coach.

I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.

I am also a Keynote Speaker:

Alison Hutchens is a renowned Keynote Speaker and Coach who has been inspiring hundreds of businesses with teachings on Mindfulness, Meditation, Neuroscience, Emotional Intelligence, Energetic Medicine, Laugher Yoga, Corporate Wellness and many more topics. If you are looking for an inspiring, energising and interactive Keynote for your next conference or event, get in touch with me.

0 13003 0 0 30 1 1 private 0 0 0 0 0 0 0 1 5 -33.826366200 151.251279300 flexible 60 classbento.com.au 1 2022-08-16 2022-08-26 15:00:00
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