Relaxation Hour: Stretching, Art and Meditation
LIVE STREAMING

A relaxing workshop combining stretching, art therapy and meditation


Sheena Chundee

Sheena Chundee

4.7 (6)

1 hour Class size 1 to 25 label $18 or 4 payments of $4.50 Afterpay


Join us on National Relaxation Day for a calm and meditative morning!

This workshop will begin with gentle mat based stretching, focusing on breathing and clearing of the mind. We'll then move on to art therapy exercises that will help to channel positive energy and flow of thoughts, feelings and creativity. Finally, we will move through a guided meditation, releasing any unwanted energy whilst bringing light and positivity to ourselves.

By the end of the live online class, you will be feeling refreshed and relaxed and will have gained an understanding of the importance of taking time out for practices like the ones you learned.

This class is suitable for everyone, so grab a coffee or tea, roll out a yoga mat and have some pencils and paper nearby.


Knowledge Required
Beginner-friendly.
 
What to bring
- Yoga mat or towel
- Pencils and paper
- Wear comfortable clothing that allows movement (PJ's are totally acceptable!)
 
Your teacher
Sheena Chundee
Sheena Chundee

4.7 (6)

Myself and my collective, Rebel Stepz, believes in making the Arts accessible to our community.
We create a fun, safe, educational and creative environment where people of all ages can not only connect with each other, but also with their creativity and with the amazing talent we have facilitating our workshops.

Every workshop we hold is an opportunity for everyone to discover a facet of the arts, whether that be through painting, singing, dancing, craftwork, film, acting or music.

Each session is also a chance to support local artists, dancers, musicians, and all the other artistic professionals we are lucky enough to have right here in Melbourne and worldwide.


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ClassBento has verified Sheena Chundee's identity via their passport / driver's license, Australian bank account, and their business details (ABN 98 855 013607)

ClassBento has verified that Sheena Chundee has a valid Working with Children Check clearance.

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