I feel incredibly relaxed, even though these were all new movements for me.
The pace and simple instruction allowed me to move freely and relax the mind as I was not trying "to keep up" but FEEL INTO the movement and flow with what my body needed today I LOVED the meditation and now just want to practice
Thank you so much Theresa, I hope one day to move as majestically as You
overflowing and unbounded !
With Love and Qi (good energy) x Helen

I loved how you made me think, you gave me tools to set my goal by and the actionable steps that I will feel excited and proud of when I achieve now I have a path to lead me there I'm taking steps today ! : )
My heartfelt thanks Theresa
xH