Theresa's session was very insightful. Loced how she broke down the session in 2 to 3 sections which made it easy to follow. I wpuld strongly recommend this session to those who are just feel a bit lost or too caught in their day to day mundane routine. Theresa's session definetely helped me bring my focus back in sight. Now I have a few goals set for myself with a clear purpose and vision that I am excited and motivated to work towards.

Theresa is an excellent Tai Chi teacher. My husband and I both greatly enjoyed this session especially in these uncertain times where we are experiencing a lot of anxiety and stress. At the end of the class we felt very relaxed, calm and overall at ease. As a teacher Theresa came across very knowledgeable, calming, flexible and positive. She didn't judge us at all and let us enjoy the entire experience at our pace. She demonstrated her moves clearly and her instructions were very easy to follow. It was a lovely way for hubby and I to do something together whilst our son was asleep. Overall 10 on 10 and have no hesitation in recommending this to others.