Silent Meditation: Indefinable Freedom

Experience unknown indefinable freedom in this meditation practice



30 mins Class size 1 to 80     label $15

This is a half-hour live streaming stillness/meditation class. Unknown, indefinable freedom is what is.

Owning thoughts, emotions, and a contraction in the body is what's sensed as a seemingly separate "me". It seems to be what is happening. Separation seems real yet is an illusion. The "me" is searching - for a better me, for something, for enlightenment...enlightenment does not exist! You are freedom, emptiness, what is. There is just freedom. "You" is the illusory, seemingly separate person. Meditation does not make you free as you are already this.

Meditation can support the body, mental and emotional nervous system. It is beneficial to health. It's enjoyable to be in silence. You are freedom, even if not seen or experienced. You are freedom whether the body, thoughts, emotions feel comfortable or not.

This class is a silent space (meditation) class. Enjoy being together. Freedom is what is.


Knowledge required
No skills required. Everyone welcome.
 
What to bring
Make yourself comfortable in a quiet space, either in a chair/lounge chair for support or sit on cushions. In winter bring a blanket!
 
Suitable for

Suitable for adults, and kids (minimum 15 years old). Adult accompaniment is not required.

This would also be a nice gift for her or gift for mum.

Your teacher
Yvette Swan
Yvette Swan

20yr+ experience in art, 3yr+ in meditation

4.9 (62)

For over the past 20 years I have been a professional artist in the medium of painting. I studied a Bachelor of Fine Arts Degree at University of NSW, College of Fine Arts, Sydney. I worked in the film and photographic industries to then come back full circle to my love of painting. From this love I have exhibited in over 40 solo and group shows in galleries within Australia. Through my work I explore the essence of life – freedom, love, the unknown.

I also support people through one to one counselling sessions; classes, and retreats. Challenges with feeling separate, circumstances, emotions, the body, stories/thoughts, are all what comes and goes in this vastness of freedom. (for One to One sessions please contact me via my Instagram).

Verified reviews

We only show reviews from customers who have paid for and attended this class


Kellie Maloney Jul 2021

7 ClassBento workshops attended • 4 reviews


Enjoyed a really relaxing session with Yvette. The experience was such a great way to start my morning feeling more mindful and at peace.

Anonymized Customer Apr 2021

11 ClassBento workshops attended • 9 reviews


Very relaxing and it was lovely having others there too. It's a nice addition to the weekend.

Angela Le Jan 2021


I am totally new to meditation and really enjoyed the sessions I have been in so far. Yvette is really great. Her guide is very helpful and her calming voice makes it easy for you to get into it.

Judy Bell Oct 2020


I really got a lot from this class, very peaceful. I also felt it’s given me to some new ways to approach my day.

Body and Soul workshop review by Judy Bell

Kate Seaburgh Aug 2020


Yvette was wonderful! highly recommend, I really enjoyed the class & a great start to the morning

Deonisia Soundias Jun 2020

13 ClassBento workshops attended • 11 reviews


I felt very relaxed after the meditation. Very calming and soothing. Great session would recommended!

See 3 more reviews   

Deonisia Soundias May 2020

13 ClassBento workshops attended • 11 reviews


Absolutely loved it. I definitely needed this meditation. Would thoroughly recommend and will be doing again! I felt so at peace after it :j

Anonymized Customer Apr 2020

25 ClassBento workshops attended • 6 reviews


I thoroughly enjoyed my guided meditation class with Yvette today.
I have struggled with anxiety and a racing mind and today with Yvette I slowed down.I felt great during and after the class.
I felt at peace.
Yvette has a great style and calming voice and I look forward to continuing my Sunday class in the future.
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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney melbourne brisbane gold coast perth adelaide canberra tasmania hunter valley blue mountains