Sound Healing, Meditation and Yin Yoga Workshop

Embrace mindfulness through sound healing


Caterina Quilla

Caterina Quilla

5k+
4.6 stars (62+)
Sydney Community College

Sydney Community College

4.7 (9)
5k+

75 mins Class size 5 to 12 label $26


Your host, Sydney Community College is COVID-19 aware

This means that this teacher won't run a class if they've had flu symptoms in the last 14 days, and will adhere to relevant state restrictions (e.g. on maximum number of students per class)

Also, this class has a flexible cancellation/rescheduling policy, so participants are encouraged not to attend if they are unwell

Embrace mindfulness at this must do workshop in Sydney! You will learn yin yoga and be taken through a vibrational sound healing meditation to create inner peace.

This workshop is designed for everyone, as you will experience deep relaxation to create peace, connectivity and awareness through the use of mystical energies, movement, sound and meditation. It’s the perfect way to inject stillness, focus, creativity and mindfulness into your life. 

The workshop will begin with a restorative yoga practice, yin yoga, where you will rest deeply in supported restorative poses. You will then be taken through a guided vibrational sound healing meditation, which is accompanied by the live music of Cat Quilla and her crystal bowl, Tibetan bells, Bolivian guitar and her soothing voice.

At the end of the workshop you will feel nourished, rejuvenated and healed from within, and will take away simple techniques to inject mindfulness into your everyday life.

Please ensure that you have given a valid email and mobile number as all course changes will be communicated via sms or email.

Please note: This class requires a minimum number of students to run. In the unlikely event that we don't get this number of students, we'll cancel the class; in this case we'll inform and fully refund you, so please watch your email/SMS 1 day prior to the class

 



Aside from this class, Sydney Community College also has the following coming up:



What to bring

  • Please wear WARM comfortable clothing

  • A bottle of drinking water

  • 2 small blankets

  • A thick cushion, bolster, meditation stool or yoga block – if you wish to sit up


Location

Sydney Community College - 2A Gordon St Rozelle

Your teacher
Caterina Quilla

Caterina Quilla

5k+
4.6 stars (62+)

Cat began practicing yoga over 14 years ago and teaching since 2008. Cat found yoga relieved her stressful, creative architectural mind that led to a more positive mental state. Yoga helped heal her spinal disc herniation, that felt like a miracle. Practicing a Himalayan Chakra meditation, traveling and studying yogic sacred philosophy from South America, Mexico, New York, Europe and India, led to creating multi-dimensional healing practices.

Cat’s vinyasa classes are dynamic, includes spiritual teachings, chanting, pranayama, hands-on assists, meditation and uplifting heavenly music. Her yin classes, emphasis meditation and observation, that guide you to find an inner divinity and sanctuary. Teaching to various ages in the community from kindergarten, privates to kirtans (sacred chanting) and sound healings; all levels are welcome ♥

Cat is grateful for all her teacher’s teachings as inspired from Jivamukti, Mangrove and Yin Yoga training’s (Sharon Gannon, David Life and Sarah Powers), especially for the teaching that ‘love is the cure to everything, the cure to all pains in this life’.

Qualifications: Certified Advanced Jivamukti Yoga Teacher, Jivamukti Yoga Certificate 300hr+800hr , Samadhi Yoga Certificate 300hr, Diploma of Mangrove Yoga 1440hr, Mini Kids Yogi’s Certificate & Samadhi Pre-natal Yoga Certificate. Unified Field; Science, Music and Yoga Certificate. BA of Interior Architecture UNSW Honours II.




Your host
Sydney Community College
Sydney Community College

4.7 (9)
5k+

Sydney Community College is a social enterprise with a mission to offer innovative continuing adult education programmes that support individual efforts and facilitate sustainable social change.

Our mission is to enrich lives, to strengthen adult individuals and to build communities through innovative high quality continuing education and training.

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