Tai Chi for Beginners
LIVE STREAMING

Learn the practice of Tai Chi and help calm your mind


Theresa Perry

Theresa Perry

5.0 (6)

8 x 1 hour Class size 1 to 12

label $110 - $130 or 4 payments of $27.50 - $32.50 Afterpay
(Earlybird price of $120 applies if you book into a public session 14+ days ahead, otherwise $130 per guest when you book for 1 guest, $120 for 2 guests, $110 for 3+ guests)



In this relaxing live online course, you will learn the practice of Tai Chi, the perfect way to do some gentle exercise, still your mind and gain a greater sense of connection.

This online Tai Chi course runs over eight one-hour sessions and is specially crafted for beginners who have had little or no experience in Tai Chi.

Over this course, you will gain a brief overview of Tai Chi and Qi Gong so that you get an understanding of what you will be doing in the course. You will then begin with some gentle stretching followed by Tai Chi and Qi Gong for general health and wellbeing, which encourages slow sweeping movements with deep breathing.

Your experienced teacher will be there to guide you through the entire class each week.

This course is designed to get you moving and breathing gently and deeply to restore balance and peace to your entire being.

Benefits of Tai Chi include:
- Relieving stress and anxiety
- Mindfulness and meditation practice
- Breathing to enhance the connection between mind and body
- Increasing flexibility
- Toning the body

* This course needs a minimum of 2 people to run, if we don't have the minimum number I will reach out to re-arrange for a new date or refund.

** The course starts Sunday 16 August. If you miss the first class but would still like to join, please contact me and I can organise a separate "make-up class" with you.


Knowledge Required
No prior knowledge or skills required. This course is designed for beginners.
 
What to bring
Have some water handy.
 
Session repeats

This class series runs over 8 consecutive sessions, at the same time every week.

Your teacher
Theresa Perry
Theresa Perry

5.0 (6)

I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community.

For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instill an inner peace.

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