Vinyasa Flow Yoga at Home

Learn Vinyasa flow yoga from home


Moksha Movement

Moksha Movement

5.0 (12)

1 hour Class size 1 to 100     label $9

Have you ever wanted to learn yoga or try out a new style? Learn Vinyasa yoga from home with Moksha Movement and discover a better, more relaxed and more positive you!

Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another seamlessly whilst still incorporating the breath.

This style of yoga is beneficial for strength, flexibility, alignment and meditation and allows us to be creative through movement.

We will start the class with a meditation, which brings us into an awareness of ourselves on the mat, before beginning to flow through sun salutations and a series of standing and seated asanas or postures (always ran to a different soundtrack each week) and ending with an affirmation that allows us to think freely and positively about ourselves.

This Vinyasa yoga class is appropriate for all levels, all ages and anyone wanting to improve themselves mentally and physically.



Knowledge required
Absolute beginners welcome!
 
What to bring
  • Yoga mat/exercise mat
  • Two cushions
  • A block or a book and a towel
  • Wear sportswear or clothes you can comfortably move in
Your teacher
Moksha Movement
Moksha Movement

5.0 (12)

Moksha Movement was founded by Emily Storr and Rob Liston, a warm and friendly couple who have travelled the world together, trained and qualified simultaneously. They combine their teachings with their own unique skill sets and fitness backgrounds together and look to help people realise their inner potential, both physically and mentally, all with a sense of happiness and confidence in their own skin.

More about this class

This teacher has 12 reviews for their other experiences

This class is also covered by ClassBento's money-back guarantee.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney melbourne brisbane gold coast perth adelaide canberra tasmania hunter valley blue mountains