Wellbeing, Reveal the Freedom This Is

Uncover the wonder of life that is this.

1 hour Class size 1 to 100     label $30

This beautiful live streaming class is a blend of communication discovery and silent space (meditation). There is an opportunity to recognise home - the freedom which is nothing and everything. This is an online virtual space to open, discover and enjoy.

This relaxing class will begin with some gentle exercise, Qigong. Take at your own pace. A gentle way to stretch and bring oxygen and health to the body. Then 5 minutes or so to relax, come to silence.

From this, discover what is always free - even when thoughts, emotions, the body, and life circumstances come and go in this open space of nothing. Using communication, Yvette will support the space. Everyone is welcome to share, ask questions.

We have become so used to searching for fulfilment and to get away from the uncomfortable feeling within the body of something being "wrong". A sense of worthlessness and the uncomfortability of it fuels the search outwards for solutions, to fix something, to feel better, to improve ourselves, and to find happiness and fulfilment. In all this searching and effort we have overlooked the treasure of what is always free - love, emptiness, the unknown vastness that is.

What's revealed is unknown complete freedom. Freedom includes thoughts, emotions, the body, and our seemingly experienced life situations coming and going. The dream of "me" appears within freedom. In the class share through communication or simply listen and open to what you hear.

We complete the class with some silent space (meditation). Enjoy unknown freedom that this is.

Knowledge required
A class for adults. No knowledge required, simply enjoy.
What to bring
Some space to stretch with some gentle Qigong exercise. Sit in a comfortable chair for the remainder of the class. Bring a blanket in winter!
Your teacher
Yvette Swan
Yvette Swan

20yr+ experience in art, 3yr+ in meditation

4.9 (69)

For over the past 20 years I have been a professional artist in the medium of painting. I studied a Bachelor of Fine Arts Degree at University of NSW, College of Fine Arts, Sydney. I worked in the film and photographic industries to then come back full circle to my love of painting. From this love I have exhibited in over 40 solo and group shows in galleries within Australia. Through my work I explore the essence of life – freedom, love, the unknown.

I also support people through one to one counselling sessions; classes, and retreats. Challenges with feeling separate, circumstances, emotions, the body, stories/thoughts, are all what comes and goes in this vastness of freedom. (for One to One sessions please contact me via my Instagram).

Verified reviews

We only show reviews from customers who have paid for and attended this class

Megan Sep 2021

62 ClassBento workshops attended • 63 reviews

First time doing this class & it was good. Loved the Qi Gong part best. Yvette is sooo nice & calming. Would defiantly do the Qi Gong bit again.

Body and Soul workshop review by Megan  Sydney

Anonymized Customer Nov 2020

29 ClassBento workshops attended • 6 reviews

This was an excellent class . Firstly we did a session of Qigong which I have never done before.Yvette demonstrated the moves and was easy to follow. This was a great way to stretch, awaken and relax the body and mind.
Yvette then shared a short video followed by some discussion and questions which made you reflect and realise more about yourself.
We then finished the class perfectly with a guided meditation.I found this class to be a great combination.I left the class totally calm , relaxed and at peace with myself.
I have been attending meditation classes with Yvette all year .With her classes I am more relaxed and have better balance in my daily life.I look forward to the classes each week and classes such as this to further help me achieve calm ,relaxation and an inner peace.
I highly recommend this class.
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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney melbourne brisbane gold coast perth adelaide canberra tasmania hunter valley blue mountains