Women's Self Defence Class

Feel empowered at our self defence workshop in Crows Nest



2 hours Class size 15 to 40     label $35


You may have heard the buzz about the Training Ground's self-defence class for women, and the rumours are true... It's pretty awesome! Join us at our Crows Nest venue and feel empowered knowing how to fight back!

Over the last few years, we've been developing a solid self-defence program that is based on research and real-life experiences.

Through this research, we know that women who have the confidence to fight back are much more likely to get away and escape serious injury.

THIS is what we want to give you: the belief and confidence to know you CAN fight back!


Knowledge required
Absolute beginners welcome.
 
What you'll get
  • A two-hour course providing you with tools and confidence to stay safe during violent situations.
  • A certificate of completion
What to bring
  • Please wear gym gear, tie your hair back if it's long and remove all jewellery and watches.
  • Bring a water bottle and towel.
Location

Training Grounds - Crows Nest - 382 Pacific Hwy, Crows Nest NSW

Your teacher
Training Grounds
Training Grounds

5.0 stars (68+)
5.0 (2)

Over the last few years, we've been developing a solid self-defence program that is based on research and real life experiences. Through this research we know that women who have the confidence to fight back are much more likely to get away and escape serious injury, so THIS is what we want to give you. The belief and confidence to know you CAN fight back!

What makes our course different to the others out there? Live action scenario drills! This is where you get to put the theory behind the technique to work, and practice situational drilling with our team of (very brave) coaches, who are prepared to take a few hits.

With gyms in Crows Nest and Drummoyne we can host a dedicated event for your team or join one of our courses. We can even travel to your workspace or club.

Verified reviews

We only show reviews from customers who have paid for and attended this class


Jenice Lee May 2021


The class was great with lots of practice time. I will be interested in attending the class again as a refresher, and the level 2 & 3 class.

Lauren Tozer May 2021


The class is amazing, it teaches your practical self defence steps for real life situations.
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