Women's Self Defence Workshop

Take control of your personal safety with Women's Self Defence!



1.5 hours Class size 1 to 30

label $45 - $350 (or 4 payments of $11.25 - $87.50 Afterpay)
($45 per Single Session, $200 per 5 Class PASS, $350 per 10 Class Pass)

Discover the empowering world of Women's Self-Defence at Training Grounds, with our fun and inclusive classes, exclusively designed for women.

Regardless of your fighting experience or fitness level, our goal is to impart practical and effective self defence techniques in our classes, which are suitable for all abilities and ages.

Throughout the sessions, we'll offer you a combination of simple and effective Martial Arts techniques, and you'll acquire essential tools to confidently counter common attacks targeting women.

Our sessions will cover diverse topics such as:

Recognising warning signs & tapping into your intuition, - De-escalation strategies & distance control, - Grab and Strike defence from both standing and the ground, - Efficient methods to break free from grabs and other defence scenarios... and much much more!

We then use our unique Live Scenario Drills to bring these techniques together, allowing you to work in a pressure situation to defend against an attacker (it's fun, we promise!)

Every session will offer something new, which is ideal for those looking to continue their training, and our groups are small, inclusive and we keep it light (even if the topic is a heavy one).

Take control and refuse to be a target. Join us for an enjoyable experience, acquire valuable self-defence skills within a fun and inclusive setting.


Knowledge required
Absolute beginners welcome. No prior knowledge or skills are required, but we love when participants come back for more, so you will learn something new in every session!
 
What you'll get
Simple and effective self defence techniques that can be taken out of the gym and into the real world, so that you can take control of your personal safety.
 
What to bring
  • Wear gym gear
  • Bring a water bottle and towel
Location

Training Grounds - Training Grounds, Pacific Highway, St Leonards NSW

This venue is within walking distance from St Leonards station (700m).

Women's Self Defence Workshop location
Your teacher
Training Grounds
Training Grounds

5.0 (21)
Facebook likes4.4 stars (251+)

Training Grounds is a Martial Arts gym in St Leonards, operating for the last 10 years.

Our goal is to empower individuals through Martial Arts, by fostering physical and mental strength, discipline and respect.

Our Women's Self Defence program has been running for about 8 years, and has been developed based on extensive research and real life experiences.

Through this research we know that women who have the confidence to fight back are much more likely to get away and escape serious injury, so THIS is what we want to give you....

The belief and confidence to know you CAN fight back!

What makes our course different to the others out there?

We use traditional Martial Arts techniques that are simple & effective, and we allow you to practice your new found skills with our Live action scenario drills!

This is where you get to put the theory behind the technique to work, and practice situational drilling with our team of (very brave) coaches, who are prepared to take a few hits.

We are located in St Leonards, Sydney and we can host a dedicated event for your team or join one of our courses. We can even travel to your workspace or club.

What makes our course different to the others out there? Live action scenario drills! This is where you get to put the theory behind the technique to work, and practice situational drilling with our team of (very brave) coaches, who are prepared to take a few hits.

We are located in St Leonards, Sydney and we can host a dedicated event for your team or join one of our courses. We can even travel to your workspace or club.

Verified reviews

We only show reviews from customers who have paid for and attended this class


V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney