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Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
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Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 5 days before the class
Q: How long does the class run for, and what's the price?
A: 1.5 hours, $45 - $350 per guest ($45 per Single Session, $200 per 5 Class PASS, $350 per 10 Class Pass)
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Discover the empowering world of Women's Self-Defence at Training Grounds, with our fun and inclusive classes, exclusively designed for women.
Regardless of your fighting experience or fitness level, our goal is to impart practical and effective self defence techniques in our classes, which are suitable for all abilities and ages.
Throughout the sessions, we'll offer you a combination of simple and effective Martial Arts techniques, and you'll acquire essential tools to confidently counter common attacks targeting women.
Our sessions will cover diverse topics such as:
Recognising warning signs & tapping into your intuition, - De-escalation strategies & distance control, - Grab and Strike defence from both standing and the ground, - Efficient methods to break free from grabs and other defence scenarios... and much much more!
We then use our unique Live Scenario Drills to bring these techniques together, allowing you to work in a pressure situation to defend against an attacker (it's fun, we promise!)
Every session will offer something new, which is ideal for those looking to continue their training, and our groups are small, inclusive and we keep it light (even if the topic is a heavy one).
Take control and refuse to be a target. Join us for an enjoyable experience, acquire valuable self-defence skills within a fun and inclusive setting.
See available dates, Request a private class or Gift
See booking optionsTraining Grounds - Training Grounds, Pacific Highway, St Leonards NSW
This venue is within walking distance from St Leonards station (700m).
Training Grounds is a Martial Arts gym in St Leonards, operating for the last 10 years.
Our goal is to empower individuals through Martial Arts, by fostering physical and mental strength, discipline and respect.
Our Women's Self Defence program has been running for about 8 years, and has been developed based on extensive research and real life experiences.
Through this research we know that women who have the confidence to fight back are much more likely to get away and escape serious injury, so THIS is what we want to give you....
The belief and confidence to know you CAN fight back!
What makes our course different to the others out there?
We use traditional Martial Arts techniques that are simple & effective, and we allow you to practice your new found skills with our Live action scenario drills!
This is where you get to put the theory behind the technique to work, and practice situational drilling with our team of (very brave) coaches, who are prepared to take a few hits.
We are located in St Leonards, Sydney and we can host a dedicated event for your team or join one of our courses. We can even travel to your workspace or club.
What makes our course different to the others out there? Live action scenario drills! This is where you get to put the theory behind the technique to work, and practice situational drilling with our team of (very brave) coaches, who are prepared to take a few hits.
We are located in St Leonards, Sydney and we can host a dedicated event for your team or join one of our courses. We can even travel to your workspace or club.
Gift this artisan experience
With our gift card, they can book this class at a time that suits them
Gifting options$45 - $350
Book into a public class
Request a private class
Get a gift card for this class
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label $49
Join our waitlist
Skateboarding Class for Adults
5.0 (19)
date_range Runs regularly
location_on Manly
label $50 - $105
Surfing Class - Bondi
12k followers
9k likesdate_range Runs regularly
location_on North Bondi
label $110
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12k followers
9k likesdate_range Runs regularly
location_on Maroubra
label $80
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5.0 (1)
date_range Runs regularly
location_on Darlington & Rose Bay
label $30 - $400
Pilates Class in a Santorini Inspired Studio
5.0 (1)
date_range Runs regularly
location_on North Sydney
label $32
Personalised Group Fitness Class
date_range Runs regularly
location_on Brookvale
label $19
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