Outdoor Stress Management and Mindfulness Class

Outdoor Yoga Nidra Workshop for Sleep

Outdoor Laughter Yoga Class - All Ages

Learn Sleep Management Techniques at Home

Mindfulness Meditation at Home

Laughter Yoga for All Ages

Understanding Emotional Intelligence

Learn Self Care at Home

Mindfulness Coaching for Teens (13-17 Years)

Learn Mindful Eating Techniques

Mindfulness Coaching for Kids (Age 6-12)

Learn Stress Management and Mindfulness Techniques

Yoga Nidra and Irest Practice

Learn Mindfulness Meditation at Home - Intermediate