Outdoor Laughter Yoga Class - All Ages

Outdoor Stress Management and Mindfulness Class

Outdoor Yoga Nidra Workshop for Sleep

Learn Sleep Management Techniques at Home

Mindfulness Meditation at Home

Yoga Nidra and Irest Practice

Navigating Anxiety

Learn Self Care at Home

Understanding Emotional Intelligence

Staying Calm Centred and Confident Through Menopause

Learn Mindful Eating Techniques

Learn Mindfulness Meditation at Home - Intermediate

Laughter Yoga for All Ages