Outdoor Laughter Yoga Class - All Ages

Outdoor Stress Management and Mindfulness Class

Learn Mindful Eating Techniques

Outdoor Yoga Nidra Workshop for Sleep

Learn Sleep Management Techniques at Home

Learn Stress Management and Mindfulness Techniques

Yoga Nidra and Irest Practice

Understanding Emotional Intelligence

Learn Self Care at Home

Mindfulness Meditation at Home

Laughter Yoga for All Ages

Mindfulness Coaching for Teens (13-17 Years)

Mindfulness Coaching for Kids (Age 6-12)

Learn Mindfulness Meditation at Home - Intermediate