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TIME1.5 hours 1.5 hrs
I believe that Yoga can benefit any person, no matter the age, body or level of flexibility. All it takes is the will to change for the better.
My classes are personalized, planned according to your purpose, whether if is to relax, connect to your body and mind, practice mindfulness or to get more flexibility, strength and balance. Breathing and meditation techniques are part of the classes and props are provided for those who need some support and have any injury.
Classes can be indoors or outdoors, in groups or individual.
This class is available on Request
85 Addison Road, Manly, NSW
The teacher can also travel within 12km of Manly
We'll keep you posted!