Yoga Nidra and Irest Practice


Learn how to switch off and completely relax with Yoga Nidra and iRest

1 hour Class size 1 to 300 (public dates), 5 to 200

label $32 - $37 ($37 per guest when you book for 1+ guests, $32 for 10+ guests)

iRest and Yoga Nidra is an ancient practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical and spiritual healing while improving your wellbeing.

In this live streaming class, you will explore this practice under the guidance of Alison Hutchens. No experience is required and this practice is open to all.

The benefits of practising iRest/Yoga Nidra include:

  • Increases happiness
  • Decrease in fear, anxiety and depression
  • Reduces insomnia
  • Increases energy
  • Reduced chronic and acute pain
  • Strengthens your resilience to deal with day-to-day life

iRest/Yoga Nidra helps you tap into a place that is calm, even when life is not. It's a relaxing and insightful form of meditation designed for modern-day living.

At the end of this class, you'll feel refreshed and energised and will walk away confident to continue your journey using this beneficial practice.

Knowledge required
No experience required.
What to bring
Something to lie on, a pillow and a blanket.
Your teacher

4.8 (18)

At Mind, Body, Energy, we know that everyone wants to feel less stress, be more productive and generally be happier. Leading a mindful life is the solution.

The problem is that most of us don't know how to make that happen. We don't know how to start living a mindful life, or how to fix one which is not rewarding us with the peace and success we seek. And there may be problems we aren't even aware of which are inhibiting our growth and happiness.

We believe that no one should have to feel this way; we understand the feelings because we were there too.

So, we took our personal experiences, added our expertise and designed a path to mindful living.

It isn't always easy, and it certainly doesn't happen over night, but mindful living is within reach of anyone willing to do the work.

Attend a workshop or seminar and learn how to take the steps to begin transforming you life into one of peace, success and happiness.

I am an accredited Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor and Coach, NLP Practitioner,Mental Health First Aid Trainer and a Registered Sleep Coach.

I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.

I am also a Keynote Speaker:

Alison Hutchens is a renowned Keynote Speaker and Coach who has been inspiring hundreds of businesses with teachings on Mindfulness, Meditation, Neuroscience, Emotional Intelligence, Energetic Medicine, Laugher Yoga, Corporate Wellness and many more topics. If you are looking for an inspiring, energising and interactive Keynote for your next conference or event, get in touch with me.

Verified reviews

We only show reviews from customers who have paid for and attended this class

Silvia Codd Jun 2022

Good class.
I think you need more of a point of difference to what you can find on you tube as the session is quite expensive

Geraldine Woo Jun 2022

This was exactly what I needed. I was able to completely switch off for the period and just focus on the Alison’s voice. I felt so much more alive and refreshed after the session. Thank you so much
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